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Anti-Anxiety Techniques?
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<blockquote data-quote="totoro" data-source="post: 46701" data-attributes="member: 3155"><p>Zoloft!!! LOL </p><p>Seriously it was what helped me with my anxiety and insomnia... I still get down I also think the Topamax helps a bit with my mood.. I try to garden a bit, do the same think a BBK. Come here, I have just recently discovered that I love birds.. who knew??? I have started feeding them and getting more feeders slowly and putting them around. I also feed the squirrels. The girls enjoy it also, but now we have a family of starlings, chickadees, swallows right outside our windows! We can see them while we eat.</p><p>3 ducks have also moved into our yard!!! This is along with all of the multitued of all the ones that come and go... I am finding it very relaxing to watch them, oh and the hummingbirds!!! SO cute.</p><p></p><p>I also only do what I can!!! If my anxiety is too high and I just can't go to the store... then we eat cereal!!! This is usually in combo with the kids being out of control!!! I try to cut myself some slack... Monday I put the girls in front of the TV and put my headphones on and mowed the lawn!!! It was very relaxing... It is the only way I can do it, the sound is too much for them. </p><p></p><p>Try to go easy on yourself... if talking helps go for it. We are here.</p></blockquote><p></p>
[QUOTE="totoro, post: 46701, member: 3155"] Zoloft!!! LOL Seriously it was what helped me with my anxiety and insomnia... I still get down I also think the Topamax helps a bit with my mood.. I try to garden a bit, do the same think a BBK. Come here, I have just recently discovered that I love birds.. who knew??? I have started feeding them and getting more feeders slowly and putting them around. I also feed the squirrels. The girls enjoy it also, but now we have a family of starlings, chickadees, swallows right outside our windows! We can see them while we eat. 3 ducks have also moved into our yard!!! This is along with all of the multitued of all the ones that come and go... I am finding it very relaxing to watch them, oh and the hummingbirds!!! SO cute. I also only do what I can!!! If my anxiety is too high and I just can't go to the store... then we eat cereal!!! This is usually in combo with the kids being out of control!!! I try to cut myself some slack... Monday I put the girls in front of the TV and put my headphones on and mowed the lawn!!! It was very relaxing... It is the only way I can do it, the sound is too much for them. Try to go easy on yourself... if talking helps go for it. We are here. [/QUOTE]
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