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Anxiety
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<blockquote data-quote="Feeling Sad" data-source="post: 669433" data-attributes="member: 19245"><p>Hi, Lila. I am glad that you arrived and feel better. I find avoiding foffee, which may make you more jumpy, a warm shower, and listening to music that takes you back to your earlier...more happy...less stressful times. For me it is 60's music and the Beatles. </p><p></p><p>Also, watching a comedy. Laughter truly is the best medicine. Also, nice hand lotion or a piece of jewelery that symbolizes your faith or a loved one's heirloom jewelry. Deep breaths are good, too. </p><p></p><p>My therapist has me think positively for at least 5 minutes and take notes...each day. It forces me to stop the 'negative record' playing in my head.</p><p></p><p>You also told me once that a good book helps. I hope that your team wins! </p><p></p><p>Either way...try to relax and have fun! Shopping therapy always seems to help me. It is NOT spending money...it is 'therapy'.</p><p></p><p>Take care,</p><p>Feeling</p></blockquote><p></p>
[QUOTE="Feeling Sad, post: 669433, member: 19245"] Hi, Lila. I am glad that you arrived and feel better. I find avoiding foffee, which may make you more jumpy, a warm shower, and listening to music that takes you back to your earlier...more happy...less stressful times. For me it is 60's music and the Beatles. Also, watching a comedy. Laughter truly is the best medicine. Also, nice hand lotion or a piece of jewelery that symbolizes your faith or a loved one's heirloom jewelry. Deep breaths are good, too. My therapist has me think positively for at least 5 minutes and take notes...each day. It forces me to stop the 'negative record' playing in my head. You also told me once that a good book helps. I hope that your team wins! Either way...try to relax and have fun! Shopping therapy always seems to help me. It is NOT spending money...it is 'therapy'. Take care, Feeling [/QUOTE]
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