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The Watercooler
ANY ONE TRYING TO LOSE WEIGHT
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<blockquote data-quote="flutterbee" data-source="post: 19168"><p>What appropriate timing! I came into the Watercooler tonight to let you all know about a wonderful website I found. And the best part is - it's completely free! I LOVE LOVE LOVE this site. </p><p></p><p></p><p> <a href="http://www.sparkpeople.com/" target="_blank">SparkPeople</a> </p><p></p><p>You put in your current weight and goal weight and time frame - it won't let you try to lose too much too fast so if your time frame isn't reasonable it won't let you do it. It has a menu planner that allows for you to account for things like cholesterol, sodium, sugar, etc. and it also has recipes. If you go out to eat, you can still track all of that because it has almost every major restaurant's menu items with calories, fat, etc. If it's not listed you can go to that restaurant's website and look it up and add it.</p><p></p><p>Basically when you tell it how much weight you want to lose, it calculates how many calories per day you should eat and how much excercise per day/week. </p><p></p><p>It's more than just a weight loss website. It's a healthy living website. </p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="flutterbee, post: 19168"] What appropriate timing! I came into the Watercooler tonight to let you all know about a wonderful website I found. And the best part is - it's completely free! I LOVE LOVE LOVE this site. [url="http://www.sparkpeople.com/"]SparkPeople[/url] You put in your current weight and goal weight and time frame - it won't let you try to lose too much too fast so if your time frame isn't reasonable it won't let you do it. It has a menu planner that allows for you to account for things like cholesterol, sodium, sugar, etc. and it also has recipes. If you go out to eat, you can still track all of that because it has almost every major restaurant's menu items with calories, fat, etc. If it's not listed you can go to that restaurant's website and look it up and add it. Basically when you tell it how much weight you want to lose, it calculates how many calories per day you should eat and how much excercise per day/week. It's more than just a weight loss website. It's a healthy living website. Good luck! [/QUOTE]
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ANY ONE TRYING TO LOSE WEIGHT
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