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General Discussions
The Watercooler
ANY ONE TRYING TO LOSE WEIGHT
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<blockquote data-quote="gottaloveem" data-source="post: 19287" data-attributes="member: 1953"><p>my friend and I have been mall walking. We both have had a hard time getting re-motivated ourselves. We have done the gym, we do walk outdoors in nice weather.</p><p></p><p>Mall walking is fun because you can look at all the clothes, the climate is perfect, there is music to listen to. We go around 8:30 in the a.m. and are out of there before the mall opens.</p><p></p><p>It isn't all that strenuous but it is better than nothing. We added the stairs and that brought our heart rate up.</p><p></p><p>The food part is the biggest battle. I have had much success with weight watchers in the past. I know the program, I am just having a hard time putting it into action. </p><p></p><p>I'll join a weight loss club on the board if we come up with one.</p></blockquote><p></p>
[QUOTE="gottaloveem, post: 19287, member: 1953"] my friend and I have been mall walking. We both have had a hard time getting re-motivated ourselves. We have done the gym, we do walk outdoors in nice weather. Mall walking is fun because you can look at all the clothes, the climate is perfect, there is music to listen to. We go around 8:30 in the a.m. and are out of there before the mall opens. It isn't all that strenuous but it is better than nothing. We added the stairs and that brought our heart rate up. The food part is the biggest battle. I have had much success with weight watchers in the past. I know the program, I am just having a hard time putting it into action. I'll join a weight loss club on the board if we come up with one. [/QUOTE]
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ANY ONE TRYING TO LOSE WEIGHT
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