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The Watercooler
Anyone starting back on the healthy living plan?
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<blockquote data-quote="Wildflower" data-source="post: 34392" data-attributes="member: 107"><p>Good morning Fran. Yes, I will join you today! I started off with a healthy breakfast of oatmeal and plan to take a walk later this morning. I began taking karate lessons in January and have been doing that three days a week. So I will practice my katas (routines) today as well.</p><p></p><p>Diet tip: I stopped drinking alcohol during the week (since January) and have lost 10 pounds as a result. I used to have two large glasses of wine every night with dinner and it added at least 400 extra calories per day that I didn/t/don't need. I'd recommend that as something to cut out from daily intake! </p><p></p><p>Here's to healthy living! :smile:</p></blockquote><p></p>
[QUOTE="Wildflower, post: 34392, member: 107"] Good morning Fran. Yes, I will join you today! I started off with a healthy breakfast of oatmeal and plan to take a walk later this morning. I began taking karate lessons in January and have been doing that three days a week. So I will practice my katas (routines) today as well. Diet tip: I stopped drinking alcohol during the week (since January) and have lost 10 pounds as a result. I used to have two large glasses of wine every night with dinner and it added at least 400 extra calories per day that I didn/t/don't need. I'd recommend that as something to cut out from daily intake! Here's to healthy living! [img]:smile:[/img] [/QUOTE]
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Anyone starting back on the healthy living plan?
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