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The Watercooler
Anyone starting back on the healthy living plan?
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<blockquote data-quote="Fran" data-source="post: 34474" data-attributes="member: 3"><p><span style='font-size: 11pt'>I'm glad I'm not the only one. I think just posting helps me get going. I just finished 50min/3miles on the treadmill. I'm going to miss the weight training/fitness training classes this week due to going to in laws. I'm sure I'll be doing a fair amount of lifting though. </p><p></p><p>Wildflower, I haven't had alcohol of any sort for close to 10yrs. I don't care for it enough to waste the calories(but give me a cookie and I'll follow you anywhere) It's one of the easy things for me. </p><p></p><p>Nomad, I was a pretty disciplined step aerobics for about 7yrs. Never missed a class (3days a week) so I'm not really starting from scratch. The instructor changed, the class changed, it just went down the tubes and I didn't pick something up right away. I am always very cautious about my knees. I doubt I would be able to recover fully if injured at this late date. If I can manage it in the future, I will return to step a couple of times a week. I enjoyed it. I try to make sure I do something physical 4 to 5 times a week and more if I can manage it at present. I think having a class one or two days a week helps to keep focus too. Karate sounds good. </p><p></p><p>I don't eat badly during the week although I do love to graze. My downfall will always be sweets. I don't drink any soda. Salty things I enjoy but I can walk by them but I have a box of lady locks my mom sent for Easter sitting on the island. They are calling my name. I didn't even open the box because they are so tempting. I'll let the kids eat them. (thank goodness I'm leaving tomorrow) It will always be my weakness. </p><p></p><p>I take iron, MVI, calcium,baby aspirin,and fiber tabs. You would never know I'm healthy as a horse. Fortunately, I think the calcium and iron are doing their thing since everything is in normal range now. Exercising always forces me to watch how much water I'm drinking. It's easy to dehydrate especially around here in the summer. </p><p></p><p>So that is my start back to the land of sugar free and low fat. LOL. I can feel those healthy cells regenerating. </p><p>Thanks for the motivation. </span></p></blockquote><p></p>
[QUOTE="Fran, post: 34474, member: 3"] <span style='font-size: 11pt'>I'm glad I'm not the only one. I think just posting helps me get going. I just finished 50min/3miles on the treadmill. I'm going to miss the weight training/fitness training classes this week due to going to in laws. I'm sure I'll be doing a fair amount of lifting though. Wildflower, I haven't had alcohol of any sort for close to 10yrs. I don't care for it enough to waste the calories(but give me a cookie and I'll follow you anywhere) It's one of the easy things for me. Nomad, I was a pretty disciplined step aerobics for about 7yrs. Never missed a class (3days a week) so I'm not really starting from scratch. The instructor changed, the class changed, it just went down the tubes and I didn't pick something up right away. I am always very cautious about my knees. I doubt I would be able to recover fully if injured at this late date. If I can manage it in the future, I will return to step a couple of times a week. I enjoyed it. I try to make sure I do something physical 4 to 5 times a week and more if I can manage it at present. I think having a class one or two days a week helps to keep focus too. Karate sounds good. I don't eat badly during the week although I do love to graze. My downfall will always be sweets. I don't drink any soda. Salty things I enjoy but I can walk by them but I have a box of lady locks my mom sent for Easter sitting on the island. They are calling my name. I didn't even open the box because they are so tempting. I'll let the kids eat them. (thank goodness I'm leaving tomorrow) It will always be my weakness. I take iron, MVI, calcium,baby aspirin,and fiber tabs. You would never know I'm healthy as a horse. Fortunately, I think the calcium and iron are doing their thing since everything is in normal range now. Exercising always forces me to watch how much water I'm drinking. It's easy to dehydrate especially around here in the summer. So that is my start back to the land of sugar free and low fat. LOL. I can feel those healthy cells regenerating. Thanks for the motivation. </span> [/QUOTE]
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Anyone starting back on the healthy living plan?
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