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The Watercooler
Anyone starting back on the healthy living plan?
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<blockquote data-quote="SearchingForRainbows" data-source="post: 34656" data-attributes="member: 3388"><p>I really like this healthy living thread. Today I've already worked out for an hour on the elliptical. I had my usual healthy breakfast of plain yogurt with splenda and a bit of cinnamon in it, an apple, and a Kashi granola bar. I've had 32 ounces of water so far...</p><p></p><p>I agree that you have to take it one step at a time. You can't be too hard on yourself when you slip up. Healthy living is a lifestyle - in my humble opinion, not exercising every now and then or not eating healthy sometimes, is okay. It's what you do most of the time that matters the most. </p><p></p><p>You can do it, Fran!!! Take it slowly one day at a time and feel good about your accomplishments. And, by the way, if you crave something sweet, I agree with Sharon. The Fiber One bars are delicious!!! I love the chocolate ones!!! WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 34656, member: 3388"] I really like this healthy living thread. Today I've already worked out for an hour on the elliptical. I had my usual healthy breakfast of plain yogurt with splenda and a bit of cinnamon in it, an apple, and a Kashi granola bar. I've had 32 ounces of water so far... I agree that you have to take it one step at a time. You can't be too hard on yourself when you slip up. Healthy living is a lifestyle - in my humble opinion, not exercising every now and then or not eating healthy sometimes, is okay. It's what you do most of the time that matters the most. You can do it, Fran!!! Take it slowly one day at a time and feel good about your accomplishments. And, by the way, if you crave something sweet, I agree with Sharon. The Fiber One bars are delicious!!! I love the chocolate ones!!! WFEN [/QUOTE]
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The Watercooler
Anyone starting back on the healthy living plan?
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