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The Watercooler
Anyone starting back on the healthy living plan?
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<blockquote data-quote="hearts and roses" data-source="post: 34736" data-attributes="member: 2211"><p>Hi Terry, </p><p></p><p>I think that we simply need to be ready, truly ready in mind and spirit. I have trouble getting my exercise in, either I'm too tired or it is too cold outside - I can always find an excise to get out of exercising. However, once I put my mind and spirit into it, my body follows. If I force myself the first 5-6 times, it becomes a small habit. But I have to force myself.</p><p></p><p>Same thing with the dieting part. Once I was finally sick of the flab, tight pants, lack of energy and foggy thinking, I decided to get serious. I met this neighbor who had just completed a "whole body cleansing" program and I was so excited to find out more info - he looked so vibrant and happy! After much talking and research, I wound up starting the cleansing program myself and I now have so much energy, my thinking is more clear, I do not have super bad cravings anymore and I just FEEL better. I've also lost 7 lbs and 16.75 inches overall - and its only been 3 weeks! </p><p></p><p>I am about to begin a maintenance program which will still control my caloric intake, boost my vitamin intake and help control cravings, plus all that other great stuff like give me more energy, help me sleep soundly, think clearly and feel good! My pants feel looser, my eyes are brighter - it's just been wonderful. I especially like sleeping soundly - what a change!</p><p></p><p>Anyway, if you want more info, PM me - I would be glad to share it with you, but I don't want to turn this thread into an infommercial. LOL </p><p></p><p>Bottom line: You need to be ready and willing to do the work it takes to get healthier. You will get there.</p></blockquote><p></p>
[QUOTE="hearts and roses, post: 34736, member: 2211"] Hi Terry, I think that we simply need to be ready, truly ready in mind and spirit. I have trouble getting my exercise in, either I'm too tired or it is too cold outside - I can always find an excise to get out of exercising. However, once I put my mind and spirit into it, my body follows. If I force myself the first 5-6 times, it becomes a small habit. But I have to force myself. Same thing with the dieting part. Once I was finally sick of the flab, tight pants, lack of energy and foggy thinking, I decided to get serious. I met this neighbor who had just completed a "whole body cleansing" program and I was so excited to find out more info - he looked so vibrant and happy! After much talking and research, I wound up starting the cleansing program myself and I now have so much energy, my thinking is more clear, I do not have super bad cravings anymore and I just FEEL better. I've also lost 7 lbs and 16.75 inches overall - and its only been 3 weeks! I am about to begin a maintenance program which will still control my caloric intake, boost my vitamin intake and help control cravings, plus all that other great stuff like give me more energy, help me sleep soundly, think clearly and feel good! My pants feel looser, my eyes are brighter - it's just been wonderful. I especially like sleeping soundly - what a change! Anyway, if you want more info, PM me - I would be glad to share it with you, but I don't want to turn this thread into an infommercial. LOL Bottom line: You need to be ready and willing to do the work it takes to get healthier. You will get there. [/QUOTE]
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Anyone starting back on the healthy living plan?
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