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Asking for positive thoughts..
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<blockquote data-quote="Tanya M" data-source="post: 667817" data-attributes="member: 18516"><p>Hi Jude,</p><p></p><p>I'm so sorry. I do know that feeling of dread and worry. You are right, what will be will be.</p><p></p><p>When the anxiety hits focus on controlling your breathing. Slow deep breaths through your nose and exhale deeply out of your mouth. Surround yourself with calm, go for a walk in a nice park or the woods, take a long bubble bath with candles lit. Whatever you can do to help calm your spirit.</p><p></p><p>Be good to yourself. It can be hard because you may experience feelings of guilt "how can I enjoy myself while my son is in prison" I was there once but I had to keep reminding myself that he created his own mess and I didn't need to own any of it.</p><p>I was not going to let his poor life choices bring darkness over my life. I have a life to live and I want to live it to the fullest and be happy.</p><p></p><p>You will get through this. It's not easy but you have all of us here to support you.</p><p></p><p><img src="/community/styles/default/xenforo/smilies/emoticons/group-hug.gif" class="smilie" loading="lazy" alt=":group-hug:" title="group hug :group-hug:" data-shortname=":group-hug:" /></p></blockquote><p></p>
[QUOTE="Tanya M, post: 667817, member: 18516"] Hi Jude, I'm so sorry. I do know that feeling of dread and worry. You are right, what will be will be. When the anxiety hits focus on controlling your breathing. Slow deep breaths through your nose and exhale deeply out of your mouth. Surround yourself with calm, go for a walk in a nice park or the woods, take a long bubble bath with candles lit. Whatever you can do to help calm your spirit. Be good to yourself. It can be hard because you may experience feelings of guilt "how can I enjoy myself while my son is in prison" I was there once but I had to keep reminding myself that he created his own mess and I didn't need to own any of it. I was not going to let his poor life choices bring darkness over my life. I have a life to live and I want to live it to the fullest and be happy. You will get through this. It's not easy but you have all of us here to support you. :group-hug: [/QUOTE]
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