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Asking for positive thoughts..
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<blockquote data-quote="Second Time Around" data-source="post: 667863" data-attributes="member: 18739"><p>I work with acupressure points that helps a lot with anxiety and stress. One is to place the palm of your hand over your forehead and the other hand on the back of your head on that bulge above where your head attaches to your neck. Hold that position and breathe slowly and deeply for 3-5 minutes. </p><p></p><p>You can also gently tap pairs of acupressure points in sequence several times: top of the head, inside edge of the eyebrows, just outside the eyes, cheekbones under the eyes, between the nose and upper lip, just under the mouth, the back of the hand between the pinkie and ring fingers and finally the side of the hand (the side you would use to make a karate chop). Keep tapping for 3-5 minutes. These points work with the nervous system and can help it relax.</p></blockquote><p></p>
[QUOTE="Second Time Around, post: 667863, member: 18739"] I work with acupressure points that helps a lot with anxiety and stress. One is to place the palm of your hand over your forehead and the other hand on the back of your head on that bulge above where your head attaches to your neck. Hold that position and breathe slowly and deeply for 3-5 minutes. You can also gently tap pairs of acupressure points in sequence several times: top of the head, inside edge of the eyebrows, just outside the eyes, cheekbones under the eyes, between the nose and upper lip, just under the mouth, the back of the hand between the pinkie and ring fingers and finally the side of the hand (the side you would use to make a karate chop). Keep tapping for 3-5 minutes. These points work with the nervous system and can help it relax. [/QUOTE]
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