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Autoimmne Paleo Diet / FODMAP Diet?
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<blockquote data-quote="Josie" data-source="post: 671315" data-attributes="member: 1792"><p>My daughter has a chronic illness and has done the Paleo diet for a few years. She has done the autoimmune Paleo diet for shorter times here and there but doesn't seem to notice that she feels better doing that, so she doesn't restrict those foods. She has found when she eats foods high in FODMAPS, that she gets very bloated, so she avoids those.</p><p></p><p>She did a gut repair diet for maybe 4 - 8 weeks, last year. This was mostly the autoimmune Paleo diet and she also took some supplements for gut repair. It also involves building up the gut bacteria. After that, she could tolerate more of the FODMAPS foods for a while, so maybe there is something to that idea. It is thought a leaky gut will lead to food intolerances, so you might benefit from looking into that.</p><p></p><p>She is kind of getting away from the Paleo diet now. She went on a vacation and had to eat more carbs since that is all there was and noticed that she actually felt better eating that way. I don't know if it is a coincidence but her thyroid tests improved after that, too. She was always hungry and unsatisfied on the Paleo diet. She is gluten free due to probable celiac disease so that won't change. Going gluten free and dairy free made a big difference for her stomach issues.</p><p></p><p>Any of these diets have been easy enough at home. Eating out or at someone else's house is problematic to say the least.</p></blockquote><p></p>
[QUOTE="Josie, post: 671315, member: 1792"] My daughter has a chronic illness and has done the Paleo diet for a few years. She has done the autoimmune Paleo diet for shorter times here and there but doesn't seem to notice that she feels better doing that, so she doesn't restrict those foods. She has found when she eats foods high in FODMAPS, that she gets very bloated, so she avoids those. She did a gut repair diet for maybe 4 - 8 weeks, last year. This was mostly the autoimmune Paleo diet and she also took some supplements for gut repair. It also involves building up the gut bacteria. After that, she could tolerate more of the FODMAPS foods for a while, so maybe there is something to that idea. It is thought a leaky gut will lead to food intolerances, so you might benefit from looking into that. She is kind of getting away from the Paleo diet now. She went on a vacation and had to eat more carbs since that is all there was and noticed that she actually felt better eating that way. I don't know if it is a coincidence but her thyroid tests improved after that, too. She was always hungry and unsatisfied on the Paleo diet. She is gluten free due to probable celiac disease so that won't change. Going gluten free and dairy free made a big difference for her stomach issues. Any of these diets have been easy enough at home. Eating out or at someone else's house is problematic to say the least. [/QUOTE]
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