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Autoimmne Paleo Diet / FODMAP Diet?
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<blockquote data-quote="Copabanana" data-source="post: 671387" data-attributes="member: 18958"><p>I forgot. All of the legumes I wanted.</p><p></p><p>I found this:</p><p></p><p>Carbohydrates, in fast oxidizers, should come primarily in the form of cooked vegetables... eliminating simple sugars, processed grains and starchy carbs.</p><p></p><p>And this:</p><p></p><p><strong>A QUICK SUMMARY OF THE DIET FOR FAST OXIDIZERS</strong></p><p></p><p></p><p> <strong>Cooked Vegetables.</strong> Most adults need to eat nine to ten cups of <strong>cooked</strong> vegetables each day. Vegetables must be cooked until they are soft, not crunchy.</p><p></p><p>Eat 2- 3 cups of cooked vegetables at least three times daily. </p><p></p><p>Measure the cups of food with cooked, not raw vegetables. Ideally, each day have at least 2 (two) in each of these groups of vegetables:</p><p></p><p> - <strong><em>Root vegetables</em></strong> (such as carrots, onions, turnips, daikon, rutabagas or parsnips. Others include taro, cassava, eddoes, dasheen and tania.)</p><p></p><p> - <strong><em>Cruciferous vegetables</em></strong> (such as broccoli, cauliflower, cabbage or Brussels sprouts).</p><p></p><p> - <strong><em>Greens</em></strong> (such as spinach, Swiss chard, turnip greens, mustard greens or kale).</p><p></p><p></p><p> This is a lot of cooked vegetables, but they are needed today to provide hundreds of nutrients! <em>Eat the cooked vegetables first at a meal, so you won’t accidentally fill up on other food and skip them</em>.</p><p></p><p></p><p> - <strong><em>Garnishes of dried herbs on your food</em></strong>. These are excellent to add a little raw food, flavor and extra nutrients. Among the best is <strong>tarragon </strong>– which everyone must use. Anyone in a four lows pattern needs one teaspoon of dried tarragon leaves every day. Everyone else needs less. </p><p></p><p>Other excellent herbs to garnish food are dried or liquid mustard, dried horseradish, ginger, and garlic. Others that are good, but not quite as good as the ones above are <em>parsley, rosemary, basil, cilantro or coriander, thyme, and marjoram</em>.</p><p></p><p> <strong><em>- Sea salt.</em></strong> Unrefined sea salt may be used liberally, and in most cases does not cause high blood pressure or other problems. Adults can have up to 2000 mg of unrefined sea salt per day. Two excellent brands of sea salt are <strong><em>Real Salt</em></strong> by Redmond and <strong>Bamboo Jade Sea Salt</strong>, which is sold on several websites. </p><p></p><p><strong>Avoid all table salt</strong>, which is toxic and deficient in trace minerals. Also, never add salt to your drinking water. Also, do not just eat salt alone. Sprinkle a little on your food, preferably after it is cooked.</p><p></p><p><strong><em>- Soups.</em></strong><em> S</em>oups usually have too much water in them, so they dilute the digestive juices and interfere with digestion. Occasionally thick soups or purees are okay. Another way to eat soups is to separate the vegetables and meat from the broth after cooking. Eat the vegetables and meat as part of a meal, and have the vegetable broth as a drink between meals.</p><p></p><p><strong><em>- Fermented foods.</em></strong><em> The following fermented foods are okay to eat: natural cheeses, plain yogurt, kefir, sauerkraut, miso and a little natural soy sauce.</em> <strong><em>Avoid</em> all the others</strong>, including kombucha tea, pickles,kimchi, fermented cod liver oil, and fermented grains. Most contain <a href="http://drlwilson.com/Articles/ALDEHYDES.htm" target="_blank">aldehydes</a>, which are toxic.</p><p></p><p></p><p><strong>Protein.</strong> Eat about 4 to 5 ounces of high-quality protein, but only twice daily. Most protein needs to be of animal source, such as lamb, chicken, turkey, soft-cooked eggs or preferably raw dairy products such as cheese and yogurt. </p><p></p><p>A few cautions:</p><p></p><p><strong>1. Dairy.</strong> Limit dairy products to 4 ounces daily. This includes milk, cheeses, yogurt or kefir.</p><p></p><p><strong>2. Meat.</strong> Limit portions of meat to about 4 ounces each. Many people eat too much meat.</p><p></p><p><strong>3. Eggs.</strong> Limit eggs to 6 per week for women and only 8 per week for men, and no more. This is important. Also, do not eat egg whites. If you have an egg, eat the whole egg, and always with the yolk soft.</p><p></p><p><strong>4. Animal protein. </strong>This is important, but have it no more than twice a day. Animal protein includes all meats, poultry, fish, eggs, cheese and yogurt.</p><p></p><p><strong>5. Vegetarianism.</strong> Avoid all vegetarian diets and avoid raw food diets. Read about <a href="http://drlwilson.com/Articles/VEGETABLEDIETS.htm" target="_blank">vegetarian</a>diets.</p><p></p><p><strong>6. Fish.</strong> Do not eat fish or shellfish (seafood) except for up to 3 or 4 cans of sardines weekly. Unfortunately, most all food from the sea is highly contaminated with mercury today.</p><p></p><p><strong> 7.</strong> <strong>Do not eat meat broths because they are somewhat toxic and contain very little nutrition. Instead, eat the meat. Bone broth is also excellent.</strong></p><p></p><p></p><p><strong>Fat and oils.</strong> <strong>Fast oxidizers must have 1-2 tablespoons of good quality fat or oil with each meal (three or four times daily). </strong> This is a hard and fast rule.</p><p></p><p>Excellent quality fats for fast oxidizers are meat fats such as that found in lamb, beef, duck and chicken thighs and legs. Others are butter, but not ghee, which is more processed. Others are almond butter. </p><p></p><p><strong>Butter.</strong> An excellent brand of butter is the <strong><em>Challenge</em></strong> brand in the USA, found in many regular supermarkets, but not found in health food stores. Most brands of butter, however, are not healthful, even if it is labeled organic.</p><p></p><p><strong>Vegetable oils.</strong> Also, a small amount of processed vegetable oils are okay. These include olive, sunflower, safflower, sesame, peanut, soy, canola, or grape seed oils. Unprocessed flaxseed and hempseed oils are also okay, but I don’t recommend them because they go rancid very quickly.</p><p></p><p><strong>Tropical fruit oils - Coconut and palm oils.</strong> You can have a little coconut oil or palm oil on occasion, but these are somewhat toxic and more yin, so do not eat a lot of them.</p><p></p><p></p><p>And this:</p><p></p><p><strong>Good sources of protein. We recommend that you purchase foods in the form closest to its original form</strong></p><p><strong></strong></p><ul> <li data-xf-list-type="ul"><strong>Organic grass fed beef</strong></li> <li data-xf-list-type="ul"><strong>Fresh or frozen fish such as salmon, cod, haddock, grouper, and many other choices. We recommend you try to eat fish at least twice per week.</strong></li> <li data-xf-list-type="ul"><strong>Poultry such as organic chicken, turkey, or hen. Avoid processed chicken look for antibiotic and hormone free poultry</strong></li> <li data-xf-list-type="ul"><strong>Nuts, seeds, and nut butters such as sunflowers, cashews, peanuts, pine nuts, pistachios, flax seeds, soy nuts, almonds, walnuts. Again, best to purchase fresh, organic – check your labels to watch out for added chemicals such as MSG.</strong></li> <li data-xf-list-type="ul"><strong>Eggs</strong></li> <li data-xf-list-type="ul"><strong>Pork: choose lean fresh cuts such as pork tenderloin, cutlet, or chops. Processed meats such as bacon/sausage are okay once in a while or in small amounts, but again, purchase those without nitrites and chemicals added.</strong></li> </ul><p><strong><strong>Vegetarian sources of protein:1. Legumes (but these also contain significant amounts of carbohydrates) – such as pinto, lima, black, garbanzo, white, etc.</strong></strong></p><p><strong><strong>2. Nuts, seeds, and nut butters</strong></strong></p><p><strong><strong>3. Soy such as tofu, miso – again purchase organic to get the right kind of estrogen that is healthy for the body.</strong></strong></p><p><strong><strong></strong></strong></p><p></p><p><strong><strong><span style="font-size: 18px"><strong>Food Allergy and Joint Inflammation</strong></span></strong></strong></p><p><strong><strong>A food allergy/sensitivity panel checks for any “delayed” allergic reactions your body may have against certain foods. When we eat allergenic foods, our immune cells produce antibodies, which are like little torpedoes. The antibodies try to destroy the invading substance. If the offending food is eaten often throughout the day, you can understand how the body will act as if it is under a continued “attack,” hence, keeping the body in a state of chronic systemic inflammation. A war is literally waging inside your body against the very food you ate to nourish yourself. Commonly, food allergies or sensitivities to dairy, wheat, and eggs are the culprit. We test either 95 or 190 foods in our food sensitivity panels. From these results, we can more specifically tweak your diet. In addition to eating allergenic/sensitive foods, eating foods that contain chemicals, dyes, and hydrogenated fats also contribute to bad systemic inflammation. Thus we recommend the following to get you on the road to healthy eating.</strong></strong></p><p><strong><strong></strong></strong></p><p><strong><strong>Water is the most necessary nutrient in the body. The human body is composed of 25 percent solid matter and 75 percent water. Many of the supporting structures of the body contain a significant amount of water. Inadequate intake of water may lead to inadequate fluid support to these areas, resulting in weakened structures that may produce chronic pain.</strong></strong></p><p><strong><strong></strong></strong></p><p><strong><strong></strong></strong></p></blockquote><p></p>
[QUOTE="Copabanana, post: 671387, member: 18958"] I forgot. All of the legumes I wanted. I found this: Carbohydrates, in fast oxidizers, should come primarily in the form of cooked vegetables... eliminating simple sugars, processed grains and starchy carbs. And this: [B]A QUICK SUMMARY OF THE DIET FOR FAST OXIDIZERS[/B] [B]Cooked Vegetables.[/B] Most adults need to eat nine to ten cups of [B]cooked[/B] vegetables each day. Vegetables must be cooked until they are soft, not crunchy. Eat 2- 3 cups of cooked vegetables at least three times daily. Measure the cups of food with cooked, not raw vegetables. Ideally, each day have at least 2 (two) in each of these groups of vegetables: - [B][I]Root vegetables[/I][/B] (such as carrots, onions, turnips, daikon, rutabagas or parsnips. Others include taro, cassava, eddoes, dasheen and tania.) - [B][I]Cruciferous vegetables[/I][/B] (such as broccoli, cauliflower, cabbage or Brussels sprouts). - [B][I]Greens[/I][/B] (such as spinach, Swiss chard, turnip greens, mustard greens or kale). This is a lot of cooked vegetables, but they are needed today to provide hundreds of nutrients! [I]Eat the cooked vegetables first at a meal, so you won’t accidentally fill up on other food and skip them[/I]. - [B][I]Garnishes of dried herbs on your food[/I][/B]. These are excellent to add a little raw food, flavor and extra nutrients. Among the best is [B]tarragon [/B]– which everyone must use. Anyone in a four lows pattern needs one teaspoon of dried tarragon leaves every day. Everyone else needs less. Other excellent herbs to garnish food are dried or liquid mustard, dried horseradish, ginger, and garlic. Others that are good, but not quite as good as the ones above are [I]parsley, rosemary, basil, cilantro or coriander, thyme, and marjoram[/I]. [B][I]- Sea salt.[/I][/B] Unrefined sea salt may be used liberally, and in most cases does not cause high blood pressure or other problems. Adults can have up to 2000 mg of unrefined sea salt per day. Two excellent brands of sea salt are [B][I]Real Salt[/I][/B] by Redmond and [B]Bamboo Jade Sea Salt[/B], which is sold on several websites. [B]Avoid all table salt[/B], which is toxic and deficient in trace minerals. Also, never add salt to your drinking water. Also, do not just eat salt alone. Sprinkle a little on your food, preferably after it is cooked. [B][I]- Soups.[/I][/B][I] S[/I]oups usually have too much water in them, so they dilute the digestive juices and interfere with digestion. Occasionally thick soups or purees are okay. Another way to eat soups is to separate the vegetables and meat from the broth after cooking. Eat the vegetables and meat as part of a meal, and have the vegetable broth as a drink between meals. [B][I]- Fermented foods.[/I][/B][I] The following fermented foods are okay to eat: natural cheeses, plain yogurt, kefir, sauerkraut, miso and a little natural soy sauce.[/I] [B][I]Avoid[/I] all the others[/B], including kombucha tea, pickles,kimchi, fermented cod liver oil, and fermented grains. Most contain [URL='http://drlwilson.com/Articles/ALDEHYDES.htm']aldehydes[/URL], which are toxic. [B]Protein.[/B] Eat about 4 to 5 ounces of high-quality protein, but only twice daily. Most protein needs to be of animal source, such as lamb, chicken, turkey, soft-cooked eggs or preferably raw dairy products such as cheese and yogurt. A few cautions: [B]1. Dairy.[/B] Limit dairy products to 4 ounces daily. This includes milk, cheeses, yogurt or kefir. [B]2. Meat.[/B] Limit portions of meat to about 4 ounces each. Many people eat too much meat. [B]3. Eggs.[/B] Limit eggs to 6 per week for women and only 8 per week for men, and no more. This is important. Also, do not eat egg whites. If you have an egg, eat the whole egg, and always with the yolk soft. [B]4. Animal protein. [/B]This is important, but have it no more than twice a day. Animal protein includes all meats, poultry, fish, eggs, cheese and yogurt. [B]5. Vegetarianism.[/B] Avoid all vegetarian diets and avoid raw food diets. Read about [URL='http://drlwilson.com/Articles/VEGETABLEDIETS.htm']vegetarian[/URL]diets. [B]6. Fish.[/B] Do not eat fish or shellfish (seafood) except for up to 3 or 4 cans of sardines weekly. Unfortunately, most all food from the sea is highly contaminated with mercury today. [B] 7.[/B] [B]Do not eat meat broths because they are somewhat toxic and contain very little nutrition. Instead, eat the meat. Bone broth is also excellent.[/B] [B]Fat and oils.[/B] [B]Fast oxidizers must have 1-2 tablespoons of good quality fat or oil with each meal (three or four times daily). [/B] This is a hard and fast rule. Excellent quality fats for fast oxidizers are meat fats such as that found in lamb, beef, duck and chicken thighs and legs. Others are butter, but not ghee, which is more processed. Others are almond butter. [B]Butter.[/B] An excellent brand of butter is the [B][I]Challenge[/I][/B] brand in the USA, found in many regular supermarkets, but not found in health food stores. Most brands of butter, however, are not healthful, even if it is labeled organic. [B]Vegetable oils.[/B] Also, a small amount of processed vegetable oils are okay. These include olive, sunflower, safflower, sesame, peanut, soy, canola, or grape seed oils. Unprocessed flaxseed and hempseed oils are also okay, but I don’t recommend them because they go rancid very quickly. [B]Tropical fruit oils - Coconut and palm oils.[/B] You can have a little coconut oil or palm oil on occasion, but these are somewhat toxic and more yin, so do not eat a lot of them. And this: [B]Good sources of protein. We recommend that you purchase foods in the form closest to its original form [/B] [LIST] [*][B]Organic grass fed beef[/B] [*][B]Fresh or frozen fish such as salmon, cod, haddock, grouper, and many other choices. We recommend you try to eat fish at least twice per week.[/B] [*][B]Poultry such as organic chicken, turkey, or hen. Avoid processed chicken look for antibiotic and hormone free poultry[/B] [*][B]Nuts, seeds, and nut butters such as sunflowers, cashews, peanuts, pine nuts, pistachios, flax seeds, soy nuts, almonds, walnuts. Again, best to purchase fresh, organic – check your labels to watch out for added chemicals such as MSG.[/B] [*][B]Eggs[/B] [*][B]Pork: choose lean fresh cuts such as pork tenderloin, cutlet, or chops. Processed meats such as bacon/sausage are okay once in a while or in small amounts, but again, purchase those without nitrites and chemicals added.[/B] [/LIST] [B][B]Vegetarian sources of protein:1. Legumes (but these also contain significant amounts of carbohydrates) – such as pinto, lima, black, garbanzo, white, etc. 2. Nuts, seeds, and nut butters 3. Soy such as tofu, miso – again purchase organic to get the right kind of estrogen that is healthy for the body. [/B][/B] [B][B][SIZE=5][B]Food Allergy and Joint Inflammation[/B][/SIZE] A food allergy/sensitivity panel checks for any “delayed” allergic reactions your body may have against certain foods. When we eat allergenic foods, our immune cells produce antibodies, which are like little torpedoes. The antibodies try to destroy the invading substance. If the offending food is eaten often throughout the day, you can understand how the body will act as if it is under a continued “attack,” hence, keeping the body in a state of chronic systemic inflammation. A war is literally waging inside your body against the very food you ate to nourish yourself. Commonly, food allergies or sensitivities to dairy, wheat, and eggs are the culprit. We test either 95 or 190 foods in our food sensitivity panels. From these results, we can more specifically tweak your diet. In addition to eating allergenic/sensitive foods, eating foods that contain chemicals, dyes, and hydrogenated fats also contribute to bad systemic inflammation. Thus we recommend the following to get you on the road to healthy eating. Water is the most necessary nutrient in the body. The human body is composed of 25 percent solid matter and 75 percent water. Many of the supporting structures of the body contain a significant amount of water. Inadequate intake of water may lead to inadequate fluid support to these areas, resulting in weakened structures that may produce chronic pain. [/B][/B] [/QUOTE]
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