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The Watercooler
Autoimmne Paleo Diet / FODMAP Diet?
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<blockquote data-quote="Copabanana" data-source="post: 671455" data-attributes="member: 18958"><p>No. But I am trying to lose weight. My metabolism was never all that fast, and now I can practically starve and only lose about 3/4 lb a week, at most.</p><p></p><p>If I could find a way to control myself, to have one bite, that would be best.</p><p></p><p>The easiest thing to control my appetite is to not have it in the house, to not bake.</p><p></p><p>I think the best thing is to not bake for now, give myself time to take off the weight. And introduce more exercise to accelerate the process. Like 6 months. </p><p></p><p>Because when I bake I eat, and that slows if not stops my weight loss.</p><p></p><p>And then when I reach my goal weight, bake once a week only.</p><p></p><p>That is the only way.</p><p></p><p>Cedar, can you stay away from pastry and cookies if you bake? I know you eat what you should not have but is that by decision or by compulsion? </p><p></p><p>I think it is key what you and D H are doing which is to eat better and eat more. I almost always am more vulnerable in the evening. I have long thought that what I see as a lack of will is actually to remedy a lack of quality and quantity of food for the day.</p><p></p><p>COPA</p><p></p><p></p><p></p><p>I think the way you are thin</p></blockquote><p></p>
[QUOTE="Copabanana, post: 671455, member: 18958"] No. But I am trying to lose weight. My metabolism was never all that fast, and now I can practically starve and only lose about 3/4 lb a week, at most. If I could find a way to control myself, to have one bite, that would be best. The easiest thing to control my appetite is to not have it in the house, to not bake. I think the best thing is to not bake for now, give myself time to take off the weight. And introduce more exercise to accelerate the process. Like 6 months. Because when I bake I eat, and that slows if not stops my weight loss. And then when I reach my goal weight, bake once a week only. That is the only way. Cedar, can you stay away from pastry and cookies if you bake? I know you eat what you should not have but is that by decision or by compulsion? I think it is key what you and D H are doing which is to eat better and eat more. I almost always am more vulnerable in the evening. I have long thought that what I see as a lack of will is actually to remedy a lack of quality and quantity of food for the day. COPA I think the way you are thin [/QUOTE]
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Autoimmne Paleo Diet / FODMAP Diet?
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