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The Watercooler
Autoimmne Paleo Diet / FODMAP Diet?
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<blockquote data-quote="Nomad" data-source="post: 671484" data-attributes="member: 4152"><p>Me too. I have Sjogrens Syndrome, and ITP (low platelets/autoimmune) ironically, I have lupus too, BUT have had the very weird experience lately of my lab tests being fine one day and not the other. I actually think it might be diet. I was diagnosed with lupus 30+ years ago. At the time it was HIDEOUS. I've had varying degrees of problems with it. But, the last three years, I eat very well. And my tests are clearly much better.</p><p>I avoid processed foods and sugar. I'm not truly gluten free, but rarely eat bread or pasta. I eat a ton of vegetables, a lot raw, a lot green. </p><p>I don't know about FODMAP...I think some of my favorite things are on there. I love eggplant, for example. I eat potato...but not a lot.</p><p>I don't eat a lot of fruit. I think the fruits I eat the most would be apples, kiwi, grapes and pineapple. I love avocado and tomatoes...not sure what category they fall into. </p><p>I see a connection between food and how I feel. Also, between my mental state and how I feel. I do my best to avoid stress or deal with it in a healthy manner.</p></blockquote><p></p>
[QUOTE="Nomad, post: 671484, member: 4152"] Me too. I have Sjogrens Syndrome, and ITP (low platelets/autoimmune) ironically, I have lupus too, BUT have had the very weird experience lately of my lab tests being fine one day and not the other. I actually think it might be diet. I was diagnosed with lupus 30+ years ago. At the time it was HIDEOUS. I've had varying degrees of problems with it. But, the last three years, I eat very well. And my tests are clearly much better. I avoid processed foods and sugar. I'm not truly gluten free, but rarely eat bread or pasta. I eat a ton of vegetables, a lot raw, a lot green. I don't know about FODMAP...I think some of my favorite things are on there. I love eggplant, for example. I eat potato...but not a lot. I don't eat a lot of fruit. I think the fruits I eat the most would be apples, kiwi, grapes and pineapple. I love avocado and tomatoes...not sure what category they fall into. I see a connection between food and how I feel. Also, between my mental state and how I feel. I do my best to avoid stress or deal with it in a healthy manner. [/QUOTE]
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Autoimmne Paleo Diet / FODMAP Diet?
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