Best Snacks 100 Calories or Less

Discussion in 'Healthful Living / Natural Treatments' started by tiredmommy, Feb 12, 2008.

  1. tiredmommy

    tiredmommy Well-Known Member

    I found this on WebMD:
    Best Snacks 100 Calories or Less

    WebMD Feature from "Good Housekeeping" Magazine

    Best snacks, from the Good Housekeeping Institute's Nutrition Director, Delia A. Hammock, M.S., R.D.
    Sweet Treats

    -5 Nabisco Nilla Wafers
    -1 Whole Foods Market Two-Bite Brownie
    -1 Healthy Choice Mocha Fudge Swirl Bar
    -9 Tootsie Roll Midgees
    -1 pouch Keebler Sandies Right Bites Shortbread Cookies
    -½ cup Sharon's Lemon Sorbet with 1/4 cup blueberries
    -1 Skinny Cow Fat Free Fudge Bar
    -1 Nestlé Butterfinger Stixx
    -12 vanilla Miss Meringue Minis
    -4 Country Choice Certified Organic Ginger Snaps
    -1 Vitamuffin Vitatop
    Savory Bites

    -29 pistachios
    -60 Pepperidge Farm Baby Goldfish Crackers
    -1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn
    -25 EatSmart Café Fries
    -12 Back to Nature Sesame Ginger Rice Thins
    -12 Quaker Quakes Cheddar Cheese Rice Snacks
    -40 Rold Gold Classic Style Pretzel Sticks
    Dairy Delights

    -1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits
    -1 Kraft Polly-O Superlong Twist-Ums string cheese stick
    -1 Yoplait Light Smoothie
    -½ cup low-fat cottage cheese with 5 strawberries
    Hearty Helpings

    -Campbell's Soup at Hand Blended Vegetable Medley
    -1 hard-boiled egg with 1 slice Melba toast
    -4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf
    -½ mini bagel with 1 ounce smoked salmon
    Fruits & veggies

    -2 cups raspberries
    -28 grapes
    -1 cup blueberries
    -1 cup mango chunks
    -½ medium cantaloupe
    -15 strawberries dipped in 1⁄4 cup Cool Whip Lite
    -45 steamed edamame (green soybeans)
    -2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita
    -½ red bell pepper dipped in 3 tablespoons hummus
  2. Shari

    Shari IsItFridayYet?

    Clementines make great little snacks, too. THey have about 25 calories each and are AMAZING!
  3. Star*

    Star* call 911

    Popsicle Fudgesicles - 100 calories each -

    I am printing this out for the fridge!

  4. Sue C

    Sue C Active Member

    What about the Nabisco 100 calorie packs of Oreo thins, cheese nips, etc.? Or do they have too many calories from fat? (one has 15 and one has 25, I believe)

  5. LittleDudesMom

    LittleDudesMom Well-Known Member Staff Member

    Thanks for this list - WW has a good one too but I will print this one out and add to my info.

  6. SearchingForRainbows

    SearchingForRainbows Active Member


    Thanks for posting this list. The vanilla meringues are delicious! I've never tried Sharon's Lemon Sorbet but I'm going to look for it - It sounds really good, especially with the blueberries! I'm also going to look for the vitamuffin tops. I know others have said how good they are and, best of all, they come in chocolate!

    Thanks again. I think I'll print this too. WFEN
  7. Fran

    Fran Former desparate mom

    WW ice cream bars are wonderful.
    I like the toffee bars and crunch bars.
    S/f popsicles are cold enough to quell the desire for other sweets.
  8. Nomad

    Nomad Guest

    That WW Oreo ice cream bar is fabulous. I like the one with chocolate ice cream.

    Someone makes a 100 calorie chocolate mint cookie called "Grasshopers" that I think is very good.