Im new here, I have a daughter 11 y/o who is in therapy for behavioural issues. I think she has a mood disorder mainly and its very similar to that of mine and my sisters. Mood disorders and learning disabilities are prevalent in my family history as well as substance abuse. I am looking for suggested reading on a good "brain diet" that would support mood and cognitive ability. Does anyone have anything they could suggest? She is also not sleeping at night and this creates a serious issue with getting up in the morning. I saw something about melatonin on another post.. could anyone share their experience with using this? The therapist and I agree that she has some depression and self esteem issues among other things. I have not had her seen by a psychiatric doctor yet.