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<blockquote data-quote="recoveringenabler" data-source="post: 638223" data-attributes="member: 13542"><p>tThat's so great that you've given yourself all of that support. It does help a lot. </p><p></p><p>And, yeah, it is a lot like grieving a death. In fact it is very much like the 5 stages of grief, denial, anger, bargaining, depression and acceptance.</p><p></p><p>When I began this journey my goal was to find peace of mind in the midst of it. I had an inkling, even then, that I wasn't capable of fixing it, or making it any different, so it made sense to attempt to find peace of mind even when life is filled with chaos. It was my intention. I think the ultimate goal is acceptance, when we can land there, peace arrives and it all smoothes out. </p><p></p><p>I don't know if you are a fan of Eckhart Tolle, (he wrote The Power of Now) but I have found many of his videos on Youtube and I've been watching them daily for awhile now. His approach and his techniques have worked for me. If you are so inclined, give them a try. It's really helped me to stop the constant mind chatter which in and of itself has an enormous ability to create calm and peacefulness.</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 638223, member: 13542"] tThat's so great that you've given yourself all of that support. It does help a lot. And, yeah, it is a lot like grieving a death. In fact it is very much like the 5 stages of grief, denial, anger, bargaining, depression and acceptance. When I began this journey my goal was to find peace of mind in the midst of it. I had an inkling, even then, that I wasn't capable of fixing it, or making it any different, so it made sense to attempt to find peace of mind even when life is filled with chaos. It was my intention. I think the ultimate goal is acceptance, when we can land there, peace arrives and it all smoothes out. I don't know if you are a fan of Eckhart Tolle, (he wrote The Power of Now) but I have found many of his videos on Youtube and I've been watching them daily for awhile now. His approach and his techniques have worked for me. If you are so inclined, give them a try. It's really helped me to stop the constant mind chatter which in and of itself has an enormous ability to create calm and peacefulness. [/QUOTE]
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