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Chronic Fatigue Syndrome
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<blockquote data-quote="Pam R" data-source="post: 15688" data-attributes="member: 108"><p>rejectedmom wrote:</p><p>&gt; I had gone to a Johns Hopkins doctor and he told </p><p>&gt; me to add salt to my diet and drink alot of water.</p><p></p><p>Aye, I was told the same. It made no difference for me. I am also chronically dehydrated.</p><p></p><p>&gt; The things that I found that always help me are a </p><p>&gt; vitimin B complex that includes niacin, thyamine, </p><p>&gt; B6 and B12 and a magnesium supplement.</p><p></p><p>I also take these things. But for me, never the B's before bed (interferes with sleep) and always the magnesium at night (seems to help a little with restless leg/cramping).</p><p></p><p>&gt; I was able to work full time after that but on </p><p>&gt; the days I worked I couldn't do anything else. </p><p>&gt; I would come home and go right to bed. My biggest </p><p>&gt; problem is muscle aches.</p><p></p><p>I have this, but it's the cognitive dysfunction that's the worst for me. It got me wondering if the possible toxin overload hits you as aches and me as brain problems?</p><p></p><p>&gt; I lost a few of my younger friends because </p><p>&gt; wasn't "as much fun"...I have enough stamina for the</p><p>&gt; things I really enjoy and that really matter.</p><p></p><p>We also lost most of our friends and family. But over the years we have "built" our own family and acquire really true friends. </p><p></p><p>And I definately agree with doing things you really enjoy and have the energy for. </p><p></p><p>Find new things that give you joy or make you smile. Try not to be stuck on what you don't have and get full enjoyment out of what you do. It's not easy, but it's worth the effort, says she that took years to reach this place in my life (no pun intended). </p><p></p><p>Pam R.</p></blockquote><p></p>
[QUOTE="Pam R, post: 15688, member: 108"] rejectedmom wrote: > I had gone to a Johns Hopkins doctor and he told > me to add salt to my diet and drink alot of water. Aye, I was told the same. It made no difference for me. I am also chronically dehydrated. > The things that I found that always help me are a > vitimin B complex that includes niacin, thyamine, > B6 and B12 and a magnesium supplement. I also take these things. But for me, never the B's before bed (interferes with sleep) and always the magnesium at night (seems to help a little with restless leg/cramping). > I was able to work full time after that but on > the days I worked I couldn't do anything else. > I would come home and go right to bed. My biggest > problem is muscle aches. I have this, but it's the cognitive dysfunction that's the worst for me. It got me wondering if the possible toxin overload hits you as aches and me as brain problems? > I lost a few of my younger friends because > wasn't "as much fun"...I have enough stamina for the > things I really enjoy and that really matter. We also lost most of our friends and family. But over the years we have "built" our own family and acquire really true friends. And I definately agree with doing things you really enjoy and have the energy for. Find new things that give you joy or make you smile. Try not to be stuck on what you don't have and get full enjoyment out of what you do. It's not easy, but it's worth the effort, says she that took years to reach this place in my life (no pun intended). Pam R. [/QUOTE]
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