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Substance Abuse
Clarification...
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<blockquote data-quote="BusynMember" data-source="post: 715542" data-attributes="member: 1550"><p>Well, yes, anger is part of grief for sure. A stage we pass through. Like RN, i try to move past anger, which I used too much before I learned that it did not serve me...or anyone. Anger can ruin health and our relationships with others we love. I try at this timd to make anger into more neutral emotions. If I am not happy with somebody: ""Well, two nice people dont always get along. And thats okay." Or when I feel wronged, which happens less and less as I back off ftom people who I feel negativity from, "I wish xxx things were different, but I can move on and be happy. NOBODY can hurt me or sadden me unless I agree to let them. How I feel is because of my thoughts, not other people." This thinking really helps me.</p><p></p><p>We create our own realities. We choose whether or not to let others break us. We dont have to let it be this way. We can take back our own.power and not let others bring us down. I never got anyehere being angry except stuck on what angered me. Anger is potent snd often toxic if it grips us like a chain and throws away the key. It does not propel us forward.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 715542, member: 1550"] Well, yes, anger is part of grief for sure. A stage we pass through. Like RN, i try to move past anger, which I used too much before I learned that it did not serve me...or anyone. Anger can ruin health and our relationships with others we love. I try at this timd to make anger into more neutral emotions. If I am not happy with somebody: ""Well, two nice people dont always get along. And thats okay." Or when I feel wronged, which happens less and less as I back off ftom people who I feel negativity from, "I wish xxx things were different, but I can move on and be happy. NOBODY can hurt me or sadden me unless I agree to let them. How I feel is because of my thoughts, not other people." This thinking really helps me. We create our own realities. We choose whether or not to let others break us. We dont have to let it be this way. We can take back our own.power and not let others bring us down. I never got anyehere being angry except stuck on what angered me. Anger is potent snd often toxic if it grips us like a chain and throws away the key. It does not propel us forward. [/QUOTE]
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