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Parent Emeritus
Cutting off family & trying to quiet my brain
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<blockquote data-quote="JayPee" data-source="post: 754405" data-attributes="member: 23405"><p>JMom</p><p></p><p>I’m so sorry for your heartache. What I’ve been told is that the more you focus on what you don’t want to think about. The more you focus on it. Find yourself a good distraction. Whether it be visiting with a good friend, making a puzzle, reading a book, prayer and or meditation etc. Your peace may not last long but starting with short spurts can grow if you let it. </p><p></p><p>You’ll need to do what’s best for yourself insofar as visiting your Mom while your brother is there. I like what someone suggested to go visit but make your plan to stay for a short time. </p><p>Take care of yourself and make good choices for you</p></blockquote><p></p>
[QUOTE="JayPee, post: 754405, member: 23405"] JMom I’m so sorry for your heartache. What I’ve been told is that the more you focus on what you don’t want to think about. The more you focus on it. Find yourself a good distraction. Whether it be visiting with a good friend, making a puzzle, reading a book, prayer and or meditation etc. Your peace may not last long but starting with short spurts can grow if you let it. You’ll need to do what’s best for yourself insofar as visiting your Mom while your brother is there. I like what someone suggested to go visit but make your plan to stay for a short time. Take care of yourself and make good choices for you [/QUOTE]
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Cutting off family & trying to quiet my brain
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