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Parent Emeritus
Cutting off family & trying to quiet my brain
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<blockquote data-quote="Copabanana" data-source="post: 754439" data-attributes="member: 18958"><p>There should be all kinds of groups and instruction on the internet, similar to this. There are forms of meditation that are not faith-based. One of these is called "relaxation response." I just checked and there are youtube videos and articles online. </p><p></p><p>Actually, I'm in an online group on Facebook. We meditate together and there is instruction. It's people mainly from the United States but also some from Europe. It is based in my faith which has a tradition of meditation. There is also spiritual teaching. I love it so much. Be well.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 754439, member: 18958"] There should be all kinds of groups and instruction on the internet, similar to this. There are forms of meditation that are not faith-based. One of these is called "relaxation response." I just checked and there are youtube videos and articles online. Actually, I'm in an online group on Facebook. We meditate together and there is instruction. It's people mainly from the United States but also some from Europe. It is based in my faith which has a tradition of meditation. There is also spiritual teaching. I love it so much. Be well. [/QUOTE]
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Cutting off family & trying to quiet my brain
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