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The Watercooler
Depression and being proactive
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<blockquote data-quote="timer lady" data-source="post: 19512" data-attributes="member: 393"><p>Glad that you're self aware enough; now what can you do about it? I can tell by your post that you don't want to crash & burn.</p><p></p><p>Do you have a therapist you can call? Have you checked in with your doctor - maybe a small dose increase of your AD or anti anxiety medication would help?</p><p></p><p>As for the therapist, can you attend therapy with-o "knowing everything" & just search/work on what is right for you? It doesn't matter that you know the material if you can't apply it. See where I'm going with this? </p><p></p><p>What can you do for yourself? I practice piano or sit down with my knitting on a regular basis to "meditate", if you will. What is "you time"?</p><p></p><p>Take care of yourself - whatever you can find to help, do it.</p></blockquote><p></p>
[QUOTE="timer lady, post: 19512, member: 393"] Glad that you're self aware enough; now what can you do about it? I can tell by your post that you don't want to crash & burn. Do you have a therapist you can call? Have you checked in with your doctor - maybe a small dose increase of your AD or anti anxiety medication would help? As for the therapist, can you attend therapy with-o "knowing everything" & just search/work on what is right for you? It doesn't matter that you know the material if you can't apply it. See where I'm going with this? What can you do for yourself? I practice piano or sit down with my knitting on a regular basis to "meditate", if you will. What is "you time"? Take care of yourself - whatever you can find to help, do it. [/QUOTE]
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