Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
Depression and being proactive
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="DammitJanet" data-source="post: 19922" data-attributes="member: 1514"><p>I know quite a lot about my disorders too and I am constantly researching them more. I went into therapy with quite an extensive background of knowledge because of how many years my son was in therapy. I found myself second guessing everything I was saying because I felt I "knew" the right answers. Really there arent any right answers. There are only real answers. It helps me to have someone to talk to. </p><p></p><p>My therapist doesnt do any formal type of CBT or DBT therapy with me right now...maybe later we will incorporate that into extra sessions but for now we do a kind of patient centered therapy where I basically just talk about what is troubling me and how I feel about it. This helps me along with my medications. Trust me I didnt think it would...lol.</p></blockquote><p></p>
[QUOTE="DammitJanet, post: 19922, member: 1514"] I know quite a lot about my disorders too and I am constantly researching them more. I went into therapy with quite an extensive background of knowledge because of how many years my son was in therapy. I found myself second guessing everything I was saying because I felt I "knew" the right answers. Really there arent any right answers. There are only real answers. It helps me to have someone to talk to. My therapist doesnt do any formal type of CBT or DBT therapy with me right now...maybe later we will incorporate that into extra sessions but for now we do a kind of patient centered therapy where I basically just talk about what is troubling me and how I feel about it. This helps me along with my medications. Trust me I didnt think it would...lol. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
Depression and being proactive
Top