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General Discussions
Healthful Living / Natural Treatments
depression
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<blockquote data-quote="OTE" data-source="post: 7250"><p>I'm on a high protein diet with a B-50 vitamin daily which seems to help. Mind you, I'm also on medications so I'm not saying that I'm homeopathic. But I do notice a difference when I don't take the B-50 daily. Same with fish oil.</p><p></p><p>Sun helps me. Exercise not much in the long run though I know it's highly recommended. The short term endorphins are great, but they go away. I know this sounds weird, but for other health reasons I had to lose a lot of weight. It's boosted my self-esteem which has helped. Don't know if it's just that or something more but my depression has been better since then.</p></blockquote><p></p>
[QUOTE="OTE, post: 7250"] I'm on a high protein diet with a B-50 vitamin daily which seems to help. Mind you, I'm also on medications so I'm not saying that I'm homeopathic. But I do notice a difference when I don't take the B-50 daily. Same with fish oil. Sun helps me. Exercise not much in the long run though I know it's highly recommended. The short term endorphins are great, but they go away. I know this sounds weird, but for other health reasons I had to lose a lot of weight. It's boosted my self-esteem which has helped. Don't know if it's just that or something more but my depression has been better since then. [/QUOTE]
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