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<blockquote data-quote="dreamer" data-source="post: 145108" data-attributes="member: 1697"><p>The brown rice was good for breakfast, LOL- I enjoyed it, especially with the cinnamin, but, it was even more filling than the oatmeal! LOL- so I ate less....</p><p></p><p>I think I may have forgotten my main issue along the way (already!) the weight loss is a bonus side effect, but really I need to work becuz of the blood sugar-insulin resistance issue and blood pressure and to get the fatty liver in better shape? But, the only way I had to even begin to guess if I was getting towards the goal at all is the weight loss. </p><p></p><p>I got a blood glucose meter today. Now I just hafta work with it and figure it out, LOL! I am hoping it will help me keep better track of what affects me how.....</p><p></p><p>Earlier today I let difficult child talk me into eating half of her 6" subway, no cheese, no mayo...it was a turkey one with vinegar, and had a lot of lettuce and cucs on it (and other vegs) , and I took the bread apart so only had half the bread that came on my half.....ROFL.....so- it was from the nutritional info they give us, approx 150 or so calories, and I was surprised to find it made me satisfied.....it turned out to be a nice lunch. I used brown rice to make something with dinner tonite, tonite was lemon chicken....and tons of fresh green beans also lightly lemoned.....I put the rice in oven with water and a few carrot shreds (for color) and onion and celery and a little fat free sodium free chicken stock and baked the heck outta it. I really liked it. I am finding many new things I had never tried before-----tomorrow with our salmon, I am considering lentils. I also cut some celery sticks ahead of time and soaked them in vinegar --I enjoyed those before dinner.</p></blockquote><p></p>
[QUOTE="dreamer, post: 145108, member: 1697"] The brown rice was good for breakfast, LOL- I enjoyed it, especially with the cinnamin, but, it was even more filling than the oatmeal! LOL- so I ate less.... I think I may have forgotten my main issue along the way (already!) the weight loss is a bonus side effect, but really I need to work becuz of the blood sugar-insulin resistance issue and blood pressure and to get the fatty liver in better shape? But, the only way I had to even begin to guess if I was getting towards the goal at all is the weight loss. I got a blood glucose meter today. Now I just hafta work with it and figure it out, LOL! I am hoping it will help me keep better track of what affects me how..... Earlier today I let difficult child talk me into eating half of her 6" subway, no cheese, no mayo...it was a turkey one with vinegar, and had a lot of lettuce and cucs on it (and other vegs) , and I took the bread apart so only had half the bread that came on my half.....ROFL.....so- it was from the nutritional info they give us, approx 150 or so calories, and I was surprised to find it made me satisfied.....it turned out to be a nice lunch. I used brown rice to make something with dinner tonite, tonite was lemon chicken....and tons of fresh green beans also lightly lemoned.....I put the rice in oven with water and a few carrot shreds (for color) and onion and celery and a little fat free sodium free chicken stock and baked the heck outta it. I really liked it. I am finding many new things I had never tried before-----tomorrow with our salmon, I am considering lentils. I also cut some celery sticks ahead of time and soaked them in vinegar --I enjoyed those before dinner. [/QUOTE]
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