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Dieting while on medications/no exercise
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<blockquote data-quote="Nomad" data-source="post: 638061" data-attributes="member: 4152"><p>Vibrations tend to bother my atypical Trigeminal neuralgia. I have facial nerve damage. However, I can walk gently and today, I did a seated stretchy band tape. It was wonderful. Kinda modified it just a little. The instructor was bouncing her head and body with the rhythm of the music, and I kept my head perfectly still etc. But it worked. I also ordered a light weights tape. So, fingers crossed that this works. So, I think I might try the two tapes (not on the same day) with a gentle walk in the neighborhood in between....relatively often. This is NOT near what I use to do before the nerve pain. However, at least I have found some things if seem to be able to do.</p><p></p><p>So, modifying my original post....VERY light exercise + medications....+ menopause....need encouragement. I like your ideas rabbit and insane. Insane...you are soooo right on! For example, I have noticed I do better on the scale on days I'm feeling well and have done more physically (activity) even if it is just run a bunch of errands.</p><p></p><p>Tell me more MWM!!!! I'm avoiding sugar and flour and it really helps. But, it seems if I slip up (hubby's birthday) I might put on 3.5 stubborn pounds.</p></blockquote><p></p>
[QUOTE="Nomad, post: 638061, member: 4152"] Vibrations tend to bother my atypical Trigeminal neuralgia. I have facial nerve damage. However, I can walk gently and today, I did a seated stretchy band tape. It was wonderful. Kinda modified it just a little. The instructor was bouncing her head and body with the rhythm of the music, and I kept my head perfectly still etc. But it worked. I also ordered a light weights tape. So, fingers crossed that this works. So, I think I might try the two tapes (not on the same day) with a gentle walk in the neighborhood in between....relatively often. This is NOT near what I use to do before the nerve pain. However, at least I have found some things if seem to be able to do. So, modifying my original post....VERY light exercise + medications....+ menopause....need encouragement. I like your ideas rabbit and insane. Insane...you are soooo right on! For example, I have noticed I do better on the scale on days I'm feeling well and have done more physically (activity) even if it is just run a bunch of errands. Tell me more MWM!!!! I'm avoiding sugar and flour and it really helps. But, it seems if I slip up (hubby's birthday) I might put on 3.5 stubborn pounds. [/QUOTE]
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Dieting while on medications/no exercise
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