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The Watercooler
Dieting while on medications/no exercise
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<blockquote data-quote="greenstockings" data-source="post: 639073" data-attributes="member: 17532"><p>I am also 5'2", and to maintain a healthy weight WITH exercising, I have to keep it under 1200-1300 calories a day. For a small-framed person who is inactive, 900 calories does not sound unreasonable. It's just hard to do. I have a hard time keeping it under 1300. All it takes is a beer or a brownie to send me over.</p><p></p><p>However, if you are not doing any kind of exercise, you will lose muscle tone which will make you burn calories even slower. Those elastic bands sound like a good idea.</p></blockquote><p></p>
[QUOTE="greenstockings, post: 639073, member: 17532"] I am also 5'2", and to maintain a healthy weight WITH exercising, I have to keep it under 1200-1300 calories a day. For a small-framed person who is inactive, 900 calories does not sound unreasonable. It's just hard to do. I have a hard time keeping it under 1300. All it takes is a beer or a brownie to send me over. However, if you are not doing any kind of exercise, you will lose muscle tone which will make you burn calories even slower. Those elastic bands sound like a good idea. [/QUOTE]
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Dieting while on medications/no exercise
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