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The Watercooler
Dieting while on medications/no exercise
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<blockquote data-quote="Nomad" data-source="post: 639081" data-attributes="member: 4152"><p>I have found the magic number that allows me to lose weight slowly. It's 975 calories a day. Not much at all. But, oddly, it is much better than 900. It somehow makes a difference. There is NO room at all, in the slightest, for goofing off. I eat only VERY healthy foods...such as homemade green drinks with kale and spinach,etc., sweet potato with a teeny tiny bit of organic butter, free range eggs, huge salads with lots of veggies and just a tspn of vinegar and oil, lots of water...etc. no sugar, no flour, no junk. Lots of healthy foods, particularly veggies both cooked and raw and protein. I really like the stretchy band tape. I am doing the "light version" three times a week and walking the dog a little two times a week. The tape has an advanced version, which I hope to do soon. I absolutely DO feel the burn in my arms! Hopefully, I can find something to build a little muscle in my legs that won't upset my facial nerve. I'm seated when doing the bands, but it is a decent work out. I think the advanced will be very good. I'm still not advancing much with weight loss, but I am making teeny improvements. I have to be diligent and consistent and YES drinking lots of water really helps. I very much appreciate the reminder, as that is an easy one to forget. I'm giving it all I got.</p></blockquote><p></p>
[QUOTE="Nomad, post: 639081, member: 4152"] I have found the magic number that allows me to lose weight slowly. It's 975 calories a day. Not much at all. But, oddly, it is much better than 900. It somehow makes a difference. There is NO room at all, in the slightest, for goofing off. I eat only VERY healthy foods...such as homemade green drinks with kale and spinach,etc., sweet potato with a teeny tiny bit of organic butter, free range eggs, huge salads with lots of veggies and just a tspn of vinegar and oil, lots of water...etc. no sugar, no flour, no junk. Lots of healthy foods, particularly veggies both cooked and raw and protein. I really like the stretchy band tape. I am doing the "light version" three times a week and walking the dog a little two times a week. The tape has an advanced version, which I hope to do soon. I absolutely DO feel the burn in my arms! Hopefully, I can find something to build a little muscle in my legs that won't upset my facial nerve. I'm seated when doing the bands, but it is a decent work out. I think the advanced will be very good. I'm still not advancing much with weight loss, but I am making teeny improvements. I have to be diligent and consistent and YES drinking lots of water really helps. I very much appreciate the reminder, as that is an easy one to forget. I'm giving it all I got. [/QUOTE]
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Dieting while on medications/no exercise
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