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General Discussions
The Watercooler
Dieting while on medications/no exercise
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<blockquote data-quote="InsaneCdn" data-source="post: 639117" data-attributes="member: 11791"><p>For the next few months, ignore the scale, but use a tape (sewing tape, not construction style)... you will lose fat before you lose weight. Muscle weighs more than fat but is more dense, so the switch from fat to muscle shows on the tape measure long before it shows on the scale.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 639117, member: 11791"] For the next few months, ignore the scale, but use a tape (sewing tape, not construction style)... you will lose fat before you lose weight. Muscle weighs more than fat but is more dense, so the switch from fat to muscle shows on the tape measure long before it shows on the scale. [/QUOTE]
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The Watercooler
Dieting while on medications/no exercise
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