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The Watercooler
Do others sabotage your dieting efforts??
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<blockquote data-quote="STILLjustamom" data-source="post: 45982" data-attributes="member: 1580"><p>I am on EDiets at the moment and so far so good, although I did backpeddle about 1.5 lbs this week. Yes, sometimes my family will say things to me while I am putting food in my mouth such as "Is THAT on your diet?!". Makes me a bit defensive...</p><p>KjS, it sounds like your putting your body into "starvation" mode by not eating enough 'good things'. You shouldn't have to go hungry to loose weight. Remember that so called "free foods" are things like raw vegetables (carrots, cucumbers, tomatoes, peppers, etc) so always have a nice big salad with your meals. Use a couple of tablespoons of low cal dressing. I LOVE that Paul Newman's honey dijon mustard one. Yum! And watch your portions...but don't make anything off limits...just find substitutions: for the hot fudge sundae: try Skinny Cow ice cream bars, they are GREAT! </p><p>Check out this site too for ideas: Hungry Girl</p><p>Good luck everyone!</p></blockquote><p></p>
[QUOTE="STILLjustamom, post: 45982, member: 1580"] I am on EDiets at the moment and so far so good, although I did backpeddle about 1.5 lbs this week. Yes, sometimes my family will say things to me while I am putting food in my mouth such as "Is THAT on your diet?!". Makes me a bit defensive... KjS, it sounds like your putting your body into "starvation" mode by not eating enough 'good things'. You shouldn't have to go hungry to loose weight. Remember that so called "free foods" are things like raw vegetables (carrots, cucumbers, tomatoes, peppers, etc) so always have a nice big salad with your meals. Use a couple of tablespoons of low cal dressing. I LOVE that Paul Newman's honey dijon mustard one. Yum! And watch your portions...but don't make anything off limits...just find substitutions: for the hot fudge sundae: try Skinny Cow ice cream bars, they are GREAT! Check out this site too for ideas: Hungry Girl Good luck everyone! [/QUOTE]
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Do others sabotage your dieting efforts??
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