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The Watercooler
Do others sabotage your dieting efforts??
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<blockquote data-quote="STILLjustamom" data-source="post: 46996" data-attributes="member: 1580"><p>JoG, don't fast, you will put your body into "starvation mode". The weight won't come off that way.</p><p>You must eat to lose weight....I know it sounds weird but it is the truth.</p><p>It is WHAT you eat that matters. </p><p>Eating a salad with your noon and evening meals is a great idea.</p><p>If not, you just substitute 1/2 cup of cooked vegetables.</p><p>Remember fiber (high fiber cereals, apples, etc) will help keep you feeling full and not hungry.</p><p>Stock up on yummy substitutions. Some of my favorites at the moment:</p><p>Quaker mini rice cakes chocolate flavor</p><p>jello no sugar cups</p><p>low fat pudding cups (mix chocolate one with a graham cracker...tastes like chocolate pie!)</p><p>I think we need to keep this thread going and share ideas. We can support each other.</p></blockquote><p></p>
[QUOTE="STILLjustamom, post: 46996, member: 1580"] JoG, don't fast, you will put your body into "starvation mode". The weight won't come off that way. You must eat to lose weight....I know it sounds weird but it is the truth. It is WHAT you eat that matters. Eating a salad with your noon and evening meals is a great idea. If not, you just substitute 1/2 cup of cooked vegetables. Remember fiber (high fiber cereals, apples, etc) will help keep you feeling full and not hungry. Stock up on yummy substitutions. Some of my favorites at the moment: Quaker mini rice cakes chocolate flavor jello no sugar cups low fat pudding cups (mix chocolate one with a graham cracker...tastes like chocolate pie!) I think we need to keep this thread going and share ideas. We can support each other. [/QUOTE]
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Do others sabotage your dieting efforts??
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