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Family of Origin
"Embrace the mat"
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<blockquote data-quote="BusynMember" data-source="post: 672309" data-attributes="member: 1550"><p>Maybe its just how I see it or what works best for me. I find eastern philosophy so much more helpful and sensible than western. Just makes so much sense.</p><p>In essence this book says embrace wgat you fear rather than running from it. Your life will be richer if you accept rather thsn hide. And as we learn to accept, as it becomes our new normal, we will deal with our demons with courage, facing thr truth but not getting rattled by it. No aggression.</p><p>I will drive again now. Maybe not long drives, but enough to function. Avoidance makes our lives smaller as we try hard to well avoid.</p><p>This is a bit like radical acceptance plus.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 672309, member: 1550"] Maybe its just how I see it or what works best for me. I find eastern philosophy so much more helpful and sensible than western. Just makes so much sense. In essence this book says embrace wgat you fear rather than running from it. Your life will be richer if you accept rather thsn hide. And as we learn to accept, as it becomes our new normal, we will deal with our demons with courage, facing thr truth but not getting rattled by it. No aggression. I will drive again now. Maybe not long drives, but enough to function. Avoidance makes our lives smaller as we try hard to well avoid. This is a bit like radical acceptance plus. [/QUOTE]
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Family of Origin
"Embrace the mat"
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