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The Watercooler
Everything I like is expensive or fattening!
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<blockquote data-quote="InsaneCdn" data-source="post: 654128" data-attributes="member: 11791"><p>(hugs).</p><p>Oh, Lil. It's a tough thing to re-program our "food-brains".</p><p>Really, it's no different than dealing with a challenging kid... except, it's a part of OUR own being.</p><p> </p><p>Addicted to fat. Or sugar. Or carbs like bread (guilty).</p><p>Craving. Working against ourselves.</p><p> </p><p>If your kid wanted help losing weight and kicking cravings, what would you tell them? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p> </p><p>I keep telling my brain... no long term gain without short term pain... so NO, no bread, go snack on fruit or veggies. And then I make sure I have lots of fruit and veggies around, so it is EASY to snack on them. And freeze the bread so it is NOT easy.</p><p> </p><p>Don't go to your favorite restaurants. Go someplace else. Or cut out restaurants entirely (I'm saving for new clothes when I get my weight down).</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 654128, member: 11791"] (hugs). Oh, Lil. It's a tough thing to re-program our "food-brains". Really, it's no different than dealing with a challenging kid... except, it's a part of OUR own being. Addicted to fat. Or sugar. Or carbs like bread (guilty). Craving. Working against ourselves. If your kid wanted help losing weight and kicking cravings, what would you tell them? ;) I keep telling my brain... no long term gain without short term pain... so NO, no bread, go snack on fruit or veggies. And then I make sure I have lots of fruit and veggies around, so it is EASY to snack on them. And freeze the bread so it is NOT easy. Don't go to your favorite restaurants. Go someplace else. Or cut out restaurants entirely (I'm saving for new clothes when I get my weight down). [/QUOTE]
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Everything I like is expensive or fattening!
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