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Everything I like is expensive or fattening!
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<blockquote data-quote="Lil" data-source="post: 654317" data-attributes="member: 17309"><p>So...Jabber and I went to the dietician. The meeting wasn't quite what I expected, but for reasons that weren't all here fault it was a bit disorganized (and there's the fact that Jabber and I can be someone "talky" and get off the subject...or embellish it to the point we waste time. I also think we embarrassed her at one point. LOL). Anyway, we've adjusted my "goals" on "my fitness pal" and we'll see. The main thing for me to cut, besides calories, is saturated fat. </p><p> </p><p>Yeah...that would be why the massaman curry and korma are bad. I looked up korma recipes last night. One serving has darn near my allowance of saturated fat for the day! I didn't know coconut milk has so much saturated fat...I thought that was a meat/dairy thing. Live and learn. </p><p> </p><p>So. We went out for Indian food and I had korma. <img src="/community/styles/default/xenforo/smilies/roflmao.png" class="smilie" loading="lazy" alt=":roflmao:" title="roflmao :roflmao:" data-shortname=":roflmao:" /></p><p> </p><p>I know! I know! But I'm going to start tracking today...so I figured what the heck. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> </p><p> </p><p>Of course, I have some left-overs for lunch...but mostly it's rice and veggies so I think I can manage. Not going to be perfect right off the bat anyway. lol</p><p> </p><p>Now to try out my (modified) korma recipe at home...where I switch out coconut milk, heavy whipping cream and regular yogurt for light coconut milk, fat free half & half and fat free Greek yogurt and knock those 12 grams of saturated fat down to 2.5. </p><p> </p><p>Take that diet! </p><p><img src="/community/styles/default/xenforo/smilies/emoticons/bigsmile.gif" class="smilie" loading="lazy" alt=":bigsmile:" title="big smile :bigsmile:" data-shortname=":bigsmile:" /></p></blockquote><p></p>
[QUOTE="Lil, post: 654317, member: 17309"] So...Jabber and I went to the dietician. The meeting wasn't quite what I expected, but for reasons that weren't all here fault it was a bit disorganized (and there's the fact that Jabber and I can be someone "talky" and get off the subject...or embellish it to the point we waste time. I also think we embarrassed her at one point. LOL). Anyway, we've adjusted my "goals" on "my fitness pal" and we'll see. The main thing for me to cut, besides calories, is saturated fat. Yeah...that would be why the massaman curry and korma are bad. I looked up korma recipes last night. One serving has darn near my allowance of saturated fat for the day! I didn't know coconut milk has so much saturated fat...I thought that was a meat/dairy thing. Live and learn. So. We went out for Indian food and I had korma. :roflmao: I know! I know! But I'm going to start tracking today...so I figured what the heck. :p Of course, I have some left-overs for lunch...but mostly it's rice and veggies so I think I can manage. Not going to be perfect right off the bat anyway. lol Now to try out my (modified) korma recipe at home...where I switch out coconut milk, heavy whipping cream and regular yogurt for light coconut milk, fat free half & half and fat free Greek yogurt and knock those 12 grams of saturated fat down to 2.5. Take that diet! :bigsmile: [/QUOTE]
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