I lost 7 lbs the first week and this last week I lost 6 lbs. Using Red palm oil and taking green coffee by SVETOL and eating right. Oh yeah and I added hemp seeds back into my diet. I am not having many issues related to fibromyalga at the moment and I have not had one rosacea attack this week or last week. I have been eating my trigger foods in abundance and nothing. I eat almost 1/2 a yellow onion everyday sauted in the red palm oil and I get nothing, 3 weeks ago I couldnt touch an onion, within minutes rosacea flared up and I would look ridiculous. I don't know if it'sjust an over all better diet or the large amounts of Vitamin A and E found in the palm oil. But regardless these things seem to be working wonderfully. I am going to keep doing it. I do wish that I didnt have so much too lose. That's the extra bonus, (the weight loss) but feeling good and being awake and not sluggish is definately the most important benefit of all.