The pain part of it sounds dreadful....sorry about this aspect. However, glad to hear that you are off of steriods. I personally have been fortunate in that Naproxen and certain vitamins/supplements helpful with aches and pains. A certain type of magnesium (Mag. Malate) is said to help Fibro. patients and I take this and have gotten a little help with- it. I hope the neuro can help you and if you do take steriods again, you can keep the dosage to a bare minimum. You might also consider seeing a nutrionist or alternative medicine person for other ideas. If you could drink lots of water and continue with your exercise...I bet you will see your body sort of reformulating. Wishing you well.