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Healthful Living / Natural Treatments
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<blockquote data-quote="InsaneCdn" data-source="post: 542443" data-attributes="member: 11791"><p>Limit your fat intake - and what fat you do have (you need some, for the fat-soluable vitamins!) should be mono-unsaturated or poly-unsaturated... olive oil, almonds, etc.</p><p></p><p>If you can, avoid all red meats - or limited quantities of high-end organic and/or wild, for a treat.</p><p>Chicken is better - avoid the skin.</p><p>Learn to use beans and lentils as a primary protein source.</p><p></p><p>And... really load up on the high-food-value fruits and veggies. Try to get max food value out of every calorie.</p><p>For example... peas and corn are more "starchy" than "veggie"... broccoli, cauliflower, cabbage, greens, etc. have more food value. </p><p></p><p>Make your starches full of fiber... skip white bread and white rice. Potatoes, sweet potatoes, brown rice, whole grain bread, old-fashioned oatmeal, etc.</p><p></p><p>All of this is is stuff that "everybody" should be doing...</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 542443, member: 11791"] Limit your fat intake - and what fat you do have (you need some, for the fat-soluable vitamins!) should be mono-unsaturated or poly-unsaturated... olive oil, almonds, etc. If you can, avoid all red meats - or limited quantities of high-end organic and/or wild, for a treat. Chicken is better - avoid the skin. Learn to use beans and lentils as a primary protein source. And... really load up on the high-food-value fruits and veggies. Try to get max food value out of every calorie. For example... peas and corn are more "starchy" than "veggie"... broccoli, cauliflower, cabbage, greens, etc. have more food value. Make your starches full of fiber... skip white bread and white rice. Potatoes, sweet potatoes, brown rice, whole grain bread, old-fashioned oatmeal, etc. All of this is is stuff that "everybody" should be doing... [/QUOTE]
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