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Healthful Living / Natural Treatments
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<blockquote data-quote="InsaneCdn" data-source="post: 542480" data-attributes="member: 11791"><p>Buffalo is as good or better than organic beef. Definitely lean, may need to play with cooking it a bit, but great flavour.</p><p></p><p>Pork? challenge is... pork is always "marbled", so... more fat in general, and specifically saturated fat.</p><p>Turkey is going to be similar to chicken.</p><p>You're probably good with ostrich, if you can get it (it's available where we used to live)</p><p></p><p>That 3 oz portion size? really does matter - you don't need as much protein as you think you need... </p><p></p><p>Oh, and REALLY watch out for sugar - not the natural stuff in fruit, but "sugar" - white sugar, brown sugar, corn syrup, etc. Suppresses the immune system, they tell us.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 542480, member: 11791"] Buffalo is as good or better than organic beef. Definitely lean, may need to play with cooking it a bit, but great flavour. Pork? challenge is... pork is always "marbled", so... more fat in general, and specifically saturated fat. Turkey is going to be similar to chicken. You're probably good with ostrich, if you can get it (it's available where we used to live) That 3 oz portion size? really does matter - you don't need as much protein as you think you need... Oh, and REALLY watch out for sugar - not the natural stuff in fruit, but "sugar" - white sugar, brown sugar, corn syrup, etc. Suppresses the immune system, they tell us. [/QUOTE]
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