FODMAP / Paleo Diets: Recipes / Theoretical Underpinnings

[Scent of Cedar *]

http://paleoleap.com/paleo-guide-to-your-immune-system/

https://www.pinterest.com/katescarlta/fodmap-recipes/

There is a thread on Watercooler now too, where we are discussing allergy/food sensitivity issues. Recipes we try that work for us we will post here, as well.

I wanted to post this information here for those who miss the Watercooler thread.

Please add sites you find valuable relative to allergic and immune response.

Thank you.

Cedar

 

[Scent of Cedar *]

The Ketogenic Cookbook, by Jimmy Moore and Maria Emmerich

http://www.ketogenic-diet-resource.com/low-carb-recipes.html

So, this site is a little preachy like a happy religious revival with personal testimony and etc, but it is pretty informative. The man who was one of the writer's for the cookbook weighed 410 pounds, and lost whatever amount of weight. The wife developed high cholesterol, so, some years later, she also began eating this way.

Apparently, this diet addresses autoimmune issues. There is alot of money to be made with this diet stuff so it seems. Don't buy anything. It can all be found for free online. This is the paleo diet for which there are recipes on allrecipes.com. I think that site is referenced in the first post on this thread.

www.livinlavidalowcarb.com

Cedar