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The Watercooler
Getting healthy: Ties in with Lil's weight loss thread.
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<blockquote data-quote="Jabberwockey" data-source="post: 647419" data-attributes="member: 18238"><p>Ok, thought it was 30 per teaspoon. Need to adjust that. So how much would a level tablespoon (actual, not measuring) be considered? Ok, its the regular that's 10 per teaspoon. Im actually considering trying to cut out the French vanilla and the sweet & low in my coffee but we will see. I need to drink more water anyway!</p><p></p><p> </p><p></p><p> </p><p>Hehehehe!! I love how everyone has just started putting spaces in there! We have both quit smoking at this point. Well, mostly quit. Neither of us have smoked a half a pack in over two months. Total, not per day or week.</p><p> </p><p></p><p></p><p>This is a big portion of our problem right now. Not that I haven't ALWAYS considered ice cream a food group, but right now our schedule is so off kilter because of the part time and lack of planning ahead on our part. Between the stress, lack of sleep, and general tiredness/grumpiness we both feel all the time because of this it makes it very difficult to get out of the rut we've dug ourselves into. But we're going to try starting today. During my lunch I walked about a mile. Plan on doing that every day at work as well as eventually getting on the elliptical in the mornings.</p></blockquote><p></p>
[QUOTE="Jabberwockey, post: 647419, member: 18238"] Ok, thought it was 30 per teaspoon. Need to adjust that. So how much would a level tablespoon (actual, not measuring) be considered? Ok, its the regular that's 10 per teaspoon. Im actually considering trying to cut out the French vanilla and the sweet & low in my coffee but we will see. I need to drink more water anyway! Hehehehe!! I love how everyone has just started putting spaces in there! We have both quit smoking at this point. Well, mostly quit. Neither of us have smoked a half a pack in over two months. Total, not per day or week. This is a big portion of our problem right now. Not that I haven't ALWAYS considered ice cream a food group, but right now our schedule is so off kilter because of the part time and lack of planning ahead on our part. Between the stress, lack of sleep, and general tiredness/grumpiness we both feel all the time because of this it makes it very difficult to get out of the rut we've dug ourselves into. But we're going to try starting today. During my lunch I walked about a mile. Plan on doing that every day at work as well as eventually getting on the elliptical in the mornings. [/QUOTE]
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Getting healthy: Ties in with Lil's weight loss thread.
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