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Parent Emeritus
Getting Sucked Back In
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<blockquote data-quote="recoveringenabler" data-source="post: 626360" data-attributes="member: 13542"><p>Oh pasajes, I'm so sorry...........I know that feeling you describe all too well.........some things that work for me is to "lean into the pain" a process to open to it and let it move through us. Often we fight it which keeps it stuck to us longer.............if that feels right, give that a try. I have all those Pema Chodron books around, so I will read passages which helps me to get back on track. Exercise, it's said if you take a walk, within 11 minutes your brain readjusts and sends in the endorphins. Cry. Take a bath. Whatever your tools are, utilize them. I am saying a prayer for your son and for you...........God bless.............</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 626360, member: 13542"] Oh pasajes, I'm so sorry...........I know that feeling you describe all too well.........some things that work for me is to "lean into the pain" a process to open to it and let it move through us. Often we fight it which keeps it stuck to us longer.............if that feels right, give that a try. I have all those Pema Chodron books around, so I will read passages which helps me to get back on track. Exercise, it's said if you take a walk, within 11 minutes your brain readjusts and sends in the endorphins. Cry. Take a bath. Whatever your tools are, utilize them. I am saying a prayer for your son and for you...........God bless............. [/QUOTE]
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