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General Parenting
gluten-free casien-free diet?
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<blockquote data-quote="Josie" data-source="post: 37888" data-attributes="member: 1792"><p>If you are just doing gluten-free/casein free, corn and sugar and nuts are ok. All the peanut butter I have looked at was ok.</p><p></p><p>You do have to read the label on everything and make sure there is no milk or gluten in it. By law, in the US, it has to clearly say milk or wheat if they are ingredients. Gluten also includes barley, rye, and most oats in addition to wheat so you have to read the label to make sure that is not listed. Gluten can also be hidden in natural flavorings so you have to call the company if it lists natural flavor to make sure there is no gluten. Malt almost always is from barley so you have to avoid that.</p><p></p><p>Some companies that clearly list gluten are Kraft, Unilever, Sara Lee. So if it is a Kraft product, and you don't see wheat, rye, oats, or barley listed, you don't have to call even if it says natural flavor.</p><p></p><p>I saw results in myself by the second day. For difficult child, it was also very quick, probably within 3 days. I was already very aware of gluten because my other daughter was gluten free so we didn't have any hidden gluten right from the start. It will take a while, if you are just starting out, to get all the gluten out so you may not results as quickly.</p></blockquote><p></p>
[QUOTE="Josie, post: 37888, member: 1792"] If you are just doing gluten-free/casein free, corn and sugar and nuts are ok. All the peanut butter I have looked at was ok. You do have to read the label on everything and make sure there is no milk or gluten in it. By law, in the US, it has to clearly say milk or wheat if they are ingredients. Gluten also includes barley, rye, and most oats in addition to wheat so you have to read the label to make sure that is not listed. Gluten can also be hidden in natural flavorings so you have to call the company if it lists natural flavor to make sure there is no gluten. Malt almost always is from barley so you have to avoid that. Some companies that clearly list gluten are Kraft, Unilever, Sara Lee. So if it is a Kraft product, and you don't see wheat, rye, oats, or barley listed, you don't have to call even if it says natural flavor. I saw results in myself by the second day. For difficult child, it was also very quick, probably within 3 days. I was already very aware of gluten because my other daughter was gluten free so we didn't have any hidden gluten right from the start. It will take a while, if you are just starting out, to get all the gluten out so you may not results as quickly. [/QUOTE]
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