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<blockquote data-quote="Jabberwockey" data-source="post: 708900" data-attributes="member: 18238"><p>Thanks for the info Copa. I'm not sure how she did it but I seriously doubt that it was with fasting. My family is big on the sweets and just cutting them down to a reasonable level, portion control, and a bit of exercise tends to work well for us. Just watching my calorie intake and exercising every day has let me lose almost 20 pounds in about two months. I've heard of the 5:2 method and did a bit of research on it and have determined that it's not for me. Without exercising, maybe but when I'm exercising food is a necessity. If I don't eat within a reasonable amount of time after exercising, I start to get shaky. The more intense the workout, the shorter the time period. And the fact of the matter is that the reason I've lost a decent amount of weight is because I've added exercise to the routine. If I were to try exercising without eating soon after I'd quickly find myself binging.</p></blockquote><p></p>
[QUOTE="Jabberwockey, post: 708900, member: 18238"] Thanks for the info Copa. I'm not sure how she did it but I seriously doubt that it was with fasting. My family is big on the sweets and just cutting them down to a reasonable level, portion control, and a bit of exercise tends to work well for us. Just watching my calorie intake and exercising every day has let me lose almost 20 pounds in about two months. I've heard of the 5:2 method and did a bit of research on it and have determined that it's not for me. Without exercising, maybe but when I'm exercising food is a necessity. If I don't eat within a reasonable amount of time after exercising, I start to get shaky. The more intense the workout, the shorter the time period. And the fact of the matter is that the reason I've lost a decent amount of weight is because I've added exercise to the routine. If I were to try exercising without eating soon after I'd quickly find myself binging. [/QUOTE]
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