To each his own and I would never push spirituality on any one.......................
I was so stressed over life I was having nightmares and panic attacks, especially in the car. I could not drive or ride! I read Eckhart Tolle's book over and over and left it in the car so I would always have it to read. (Not while driving lol!)
I find it difficult to always live in the NOW, but I keep trying lol. I have a vivid imagination and I was depressed enough to always think the worse. His books helped me tremendously.
Thank you for posting this RE!