Good Morning Friends! The weekend sure did fly by so it's back to work this morning. Every muscle in my body is aching today. Since I had my stress fracture in May I haven't been able to take long walks. Saturday I decided Ella (my black lab mix) was getting a long walk. My foot has been feeling well so I thought why not? Omg, besides my foot hurting a bit, I forgot how walking is so different from any other exercising I've been doing! As they say, no pain, no gain! At least, for the most part, it is a good pain (if there is such a thing)! Wishing all a good day!!