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The Watercooler
Had a doctor's appoitment concerning my anxiety issues
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<blockquote data-quote="Star*" data-source="post: 547650" data-attributes="member: 4964"><p>Suzir - </p><p></p><p>I'm proud of you for taking a positive direction step and being proactive about your own health and step - THAT in itself I MONUMENTAL......good for you. </p><p></p><p>Secondly? There are SO many more things out in the world for sleep that can help...and Well - why doctors always go right for this Ambien? I don't know. (shrugs) I agree with everyone else - try it, you may like it. I didn't. I have sleep walking issues to begin with - and well - suffice to say - it wasn't for me. I can have complete comversations and activities on Abmien, or Lunesta. I found complete and utter release with Flexeril. I take one about 3 hours before I want to go to sleep and I'm out like a light. It's also non-addicting. They also sell it as Zipsor. Helps with aches and pains. THere is also something called Midnight PM - it's holistic. Works fairly well - but I think it depends on your stress levels. Recently mine were - not midnight pm worthy. lol (ahem) Technically they were a fifth of Jack Daniels, a hot tub with Raoul, a Swedish massage with a guy named Sven whom I'd never see again, and probably 3 or four Peyote buttons in a Sioux sweat lodge strong - but I settled for a Flexeril. (grins and swears she'll never rat anyone out - hickup, and sticks tongue out to the side of her mouth and staggers off slightly...merely to hide the box of wine) </p><p></p><p>Anyway - I recently discovered learining how to BREATHE properly- and well? It's about the BEST dang thing I've ever learned. Sounds like I've still got a button or two stuck in my molars - but I promise you - If you TRULY want to learn how to relax? READ up on how to INHALE and EXHALE and find 15 minutes 3x a day learning how to take in and expel oxygen - an dyou will think you have found a magic elixir --------trust me on this. </p><p></p><p>Hugs & Love </p><p>Star</p></blockquote><p></p>
[QUOTE="Star*, post: 547650, member: 4964"] Suzir - I'm proud of you for taking a positive direction step and being proactive about your own health and step - THAT in itself I MONUMENTAL......good for you. Secondly? There are SO many more things out in the world for sleep that can help...and Well - why doctors always go right for this Ambien? I don't know. (shrugs) I agree with everyone else - try it, you may like it. I didn't. I have sleep walking issues to begin with - and well - suffice to say - it wasn't for me. I can have complete comversations and activities on Abmien, or Lunesta. I found complete and utter release with Flexeril. I take one about 3 hours before I want to go to sleep and I'm out like a light. It's also non-addicting. They also sell it as Zipsor. Helps with aches and pains. THere is also something called Midnight PM - it's holistic. Works fairly well - but I think it depends on your stress levels. Recently mine were - not midnight pm worthy. lol (ahem) Technically they were a fifth of Jack Daniels, a hot tub with Raoul, a Swedish massage with a guy named Sven whom I'd never see again, and probably 3 or four Peyote buttons in a Sioux sweat lodge strong - but I settled for a Flexeril. (grins and swears she'll never rat anyone out - hickup, and sticks tongue out to the side of her mouth and staggers off slightly...merely to hide the box of wine) Anyway - I recently discovered learining how to BREATHE properly- and well? It's about the BEST dang thing I've ever learned. Sounds like I've still got a button or two stuck in my molars - but I promise you - If you TRULY want to learn how to relax? READ up on how to INHALE and EXHALE and find 15 minutes 3x a day learning how to take in and expel oxygen - an dyou will think you have found a magic elixir --------trust me on this. Hugs & Love Star [/QUOTE]
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Had a doctor's appoitment concerning my anxiety issues
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