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Substance Abuse
Having a bad day
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<blockquote data-quote="Fairy dust" data-source="post: 763064" data-attributes="member: 25457"><p>This can be part of inter generational trauma. I suffer from this and am actively in therapy to address it. My parents were both children in World War 2 And had traumatic experiences during the war which they carried with them throughout their lives. Growing up we quickly learned to always forecast what could happen and then plan contingency plans for the worst. Only in my later life have I come to realize how debilitating this type of thinking can be in that it limits the positive what ifs! Sometimes too paralyzed to take next steps Worrying about falling off a cliff. Greatfully through therapy I am learning to change my default switch and thinking which has really helped my anxiety.</p></blockquote><p></p>
[QUOTE="Fairy dust, post: 763064, member: 25457"] This can be part of inter generational trauma. I suffer from this and am actively in therapy to address it. My parents were both children in World War 2 And had traumatic experiences during the war which they carried with them throughout their lives. Growing up we quickly learned to always forecast what could happen and then plan contingency plans for the worst. Only in my later life have I come to realize how debilitating this type of thinking can be in that it limits the positive what ifs! Sometimes too paralyzed to take next steps Worrying about falling off a cliff. Greatfully through therapy I am learning to change my default switch and thinking which has really helped my anxiety. [/QUOTE]
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