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Parent Emeritus
Having all of these mixed feelings
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<blockquote data-quote="Tanya M" data-source="post: 640435" data-attributes="member: 18516"><p>I really like the advice MWM has given you.</p><p> </p><p></p><p> </p><p>Also what Cedar said.</p><p> </p><p></p><p> </p><p>All I can add is own what is yours and forgive yourself, learn from it and move on. We all have made mistakes which is fine, that's how we learn. The trick is to not hold onto it, that's where forgiveness comes in. You have done the best you can.</p><p> </p><p>If you can't afford going to therapy I would suggest going to the library and reading some self help books. You need to train your brain to have a different thought process. Even simple things like putting a note on your mirror that says something like "I am a good person, I deserve happiness" You need to start countering the negative comments with positive affirmations. It takes time but it really does work. When you go to sleep at night say over and over I am valuable, I am worthy, I am loveable or something like that.</p><p> </p><p>Sending you hugs and hoping you will do something good for yourself.</p></blockquote><p></p>
[QUOTE="Tanya M, post: 640435, member: 18516"] I really like the advice MWM has given you. Also what Cedar said. All I can add is own what is yours and forgive yourself, learn from it and move on. We all have made mistakes which is fine, that's how we learn. The trick is to not hold onto it, that's where forgiveness comes in. You have done the best you can. If you can't afford going to therapy I would suggest going to the library and reading some self help books. You need to train your brain to have a different thought process. Even simple things like putting a note on your mirror that says something like "I am a good person, I deserve happiness" You need to start countering the negative comments with positive affirmations. It takes time but it really does work. When you go to sleep at night say over and over I am valuable, I am worthy, I am loveable or something like that. Sending you hugs and hoping you will do something good for yourself. [/QUOTE]
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Having all of these mixed feelings
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