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Health AND Yummy!!!!!
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<blockquote data-quote="trinityroyal" data-source="post: 152292" data-attributes="member: 3907"><p>My latest snack food is Edamame (the little soy bean pods that are served in Japanese restaurants as an appetizer) </p><p></p><p>Costco sells them frozen, by the case, 14? bowls per case. </p><p></p><p>To prepare, you poke a little hole in the plastic cover on the bowl to let out the steam, and then zap them in the microwave for 3 minutes.</p><p></p><p>Gently peel back the lid, sprinkle a little sea salt over the top, and then they are ready to eat. You just squeeze the pods and the soy beans pop out.</p><p></p><p>This is my potato-chip-replacement snack. Salty and a bit crunchy, VERY low cal and low in fat, and full of protein and other goodness.</p><p></p><p>One of the local supermarkets sells them frozen in large bags, kind of like Green Giant vegetables. If you buy them this way, you can microwave them, or cook them in boiling water for 4 minutes.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 152292, member: 3907"] My latest snack food is Edamame (the little soy bean pods that are served in Japanese restaurants as an appetizer) Costco sells them frozen, by the case, 14? bowls per case. To prepare, you poke a little hole in the plastic cover on the bowl to let out the steam, and then zap them in the microwave for 3 minutes. Gently peel back the lid, sprinkle a little sea salt over the top, and then they are ready to eat. You just squeeze the pods and the soy beans pop out. This is my potato-chip-replacement snack. Salty and a bit crunchy, VERY low cal and low in fat, and full of protein and other goodness. One of the local supermarkets sells them frozen in large bags, kind of like Green Giant vegetables. If you buy them this way, you can microwave them, or cook them in boiling water for 4 minutes. [/QUOTE]
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