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Health AND Yummy!!!!!
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<blockquote data-quote="trinityroyal" data-source="post: 155057" data-attributes="member: 3907"><p>My latest healthy and yummy recipe</p><p></p><p>Shrimp, marinated in <strong>Buffalo Wing Sauce</strong> (You know, the stuff they use to coat buffalo-style chicken wings) and then grilled on the barbecue.</p><p></p><p>I take the shells off the shrimp, marinate them in the sauce. Length of time depends on how spicy you like your shrimp. And then just toss them on the barbecue. About 5 minutes per side, until the shrimp feel firm.</p><p></p><p>The buffalo wing sauce has no fat, no carbs and is listed as zero calories on the nutrition label.</p><p></p><p>I have also tried this recipe with boneless-skinless chicken, cut into strips. It's not quite as nice as the shrimp, but it works. With the chicken, I like to add a little bit of Green Sauce to the marinade to give it a bit of texture.</p><p></p><p>For those of you who are wondering, Green Sauce is a Trinidadian marinade. It has the texture of chutney or salsa, smells a bit like jerk chicken spice. I have no idea what's in it or how to make it. My Grannie used to use it, and they sell it in jars in the local supermarket. It also has 0 fat, 0 carbs and practically no calories.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 155057, member: 3907"] My latest healthy and yummy recipe Shrimp, marinated in [B]Buffalo Wing Sauce[/B] (You know, the stuff they use to coat buffalo-style chicken wings) and then grilled on the barbecue. I take the shells off the shrimp, marinate them in the sauce. Length of time depends on how spicy you like your shrimp. And then just toss them on the barbecue. About 5 minutes per side, until the shrimp feel firm. The buffalo wing sauce has no fat, no carbs and is listed as zero calories on the nutrition label. I have also tried this recipe with boneless-skinless chicken, cut into strips. It's not quite as nice as the shrimp, but it works. With the chicken, I like to add a little bit of Green Sauce to the marinade to give it a bit of texture. For those of you who are wondering, Green Sauce is a Trinidadian marinade. It has the texture of chutney or salsa, smells a bit like jerk chicken spice. I have no idea what's in it or how to make it. My Grannie used to use it, and they sell it in jars in the local supermarket. It also has 0 fat, 0 carbs and practically no calories. [/QUOTE]
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